Provençale Chicken Supper

Gluten Free
Dairy Free
Health score
37%
Provençale Chicken Supper
45 min.
4
317kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 14.5 ounce canned tomatoes diced with basil, garlic, and oregano, undrained canned
  • 15.5 ounce .5 can cannellini beans white rinsed drained canned
  • 24 ounce chicken breast halves 
  • teaspoons basil dried
  • 0.1 teaspoon salt 
  • cup yellow bell pepper diced yellow

Equipment

  • slow cooker

Directions

  1. Place the chicken in an electric slow cooker; sprinkle with basil, salt, and black pepper.
  2. Add the bell pepper, beans, and tomatoes. Cover with lid; cook on low-heat setting for 8 hours.

Nutrition Facts

Calories317kcal
Protein54.13%
Fat13.14%
Carbs32.73%

Properties

Glycemic Index
17.5
Glycemic Load
2.11
Inflammation Score
0
Nutrition Score
28.105217285778%

Flavonoids

Luteolin
0.38mg
Myricetin
0.08mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:317.27kcal
15.86%
Fat:4.79g
7.38%
Saturated Fat:1.03g
6.43%
Carbohydrates:26.86g
8.95%
Net Carbohydrates:19.1g
6.95%
Sugar:4.53g
5.03%
Cholesterol:108.86mg
36.29%
Sodium:642.96mg
27.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.42g
88.84%
Vitamin C:79.85mg
96.79%
Vitamin B3:19.35mg
96.77%
Selenium:55.18µg
78.83%
Vitamin B6:1.5mg
74.88%
Phosphorus:400.5mg
40.05%
Fiber:7.75g
31.02%
Potassium:1023.43mg
29.24%
Vitamin B5:2.78mg
27.77%
Iron:4.97mg
27.58%
Magnesium:72.91mg
18.23%
Manganese:0.31mg
15.72%
Copper:0.29mg
14.26%
Vitamin B2:0.24mg
14.06%
Vitamin K:14.46µg
13.77%
Vitamin B1:0.2mg
13.12%
Calcium:124.98mg
12.5%
Vitamin E:1.66mg
11.08%
Zinc:1.36mg
9.09%
Folate:31.41µg
7.85%
Vitamin A:350.54IU
7.01%
Vitamin B12:0.34µg
5.67%
Vitamin D:0.17µg
1.13%
Source:My Recipes