Provençale Grilled Tuna

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Provençale Grilled Tuna
45 min.
4
296kcal

Suggestions

Ingredients

  • 24 ounce tuna steaks ( 3/)
  • 0.3 teaspoon tarragon dried
  • 0.8 cup parsley fresh chopped
  •  garlic cloves minced
  • 1.5 teaspoons herbs de provence dried
  • 0.3 cup niçoise olives pitted chopped
  • 0.3 teaspoon salt 
  • 1.5 pounds tomatoes seeded chopped
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • grill

Directions

  1. Combine first 7 ingredients in a medium bowl. Cover and chill 20 minutes.
  2. Prepare grill.
  3. Sprinkle fish with herbes de Provence and 1/4 teaspoon salt.
  4. Place fish on a grill rack coated with cooking spray; cook 3 minutes on each side or until fish is medium-rare or desired degree of doneness.
  5. Serve fish with tomato mixture.
  6. Garnish with chives, if desired.

Nutrition Facts

Calories296kcal
Protein57.25%
Fat31.15%
Carbs11.6%

Properties

Glycemic Index
42.5
Glycemic Load
2.02
Inflammation Score
-10
Nutrition Score
39.984782675038%

Flavonoids

Naringenin
1.16mg
Apigenin
24.24mg
Luteolin
0.17mg
Kaempferol
0.32mg
Myricetin
1.91mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:296.19kcal
14.81%
Fat:10.1g
15.54%
Saturated Fat:2.39g
14.91%
Carbohydrates:8.46g
2.82%
Net Carbohydrates:5.59g
2.03%
Sugar:4.64g
5.15%
Cholesterol:64.64mg
21.55%
Sodium:358.95mg
15.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.76g
83.52%
Vitamin B12:16.04µg
267.34%
Vitamin K:204.51µg
194.77%
Vitamin A:6130.62IU
122.61%
Selenium:62.41µg
89.16%
Vitamin B3:15.94mg
79.69%
Vitamin D:9.7µg
64.64%
Phosphorus:483.47mg
48.35%
Vitamin B6:0.95mg
47.32%
Vitamin C:39mg
47.28%
Vitamin B1:0.49mg
32.64%
Magnesium:112.1mg
28.02%
Vitamin B2:0.48mg
27.98%
Potassium:911.98mg
26.06%
Vitamin E:3.05mg
20.36%
Vitamin B5:2mg
20%
Iron:3.48mg
19.34%
Manganese:0.3mg
15.2%
Copper:0.28mg
14.13%
Folate:47.68µg
11.92%
Fiber:2.87g
11.48%
Zinc:1.48mg
9.87%
Calcium:62.07mg
6.21%
Source:My Recipes