Provençale Potato Ragout With Green Olives

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Provençale Potato Ragout With Green Olives
45 min.
6
202kcal

Suggestions

Ingredients

  • pounds baking potato cubed peeled
  •  bay leaves 
  •  garlic cloves crushed
  • 0.5 cup olives green sliced
  • 1.5 tablespoons olive oil 
  • 1.5 cups onion thinly sliced
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  •  thyme sprigs 
  • 3.5 cups tomatoes seeded coarsely chopped
  • 1.5 cups water 

Equipment

  • frying pan

Directions

  1. Heat olive oil in a large nonstick skillet over medium-high heat.
  2. Add onion, and saut 10 minutes or until soft, stirring frequently.
  3. Add tomato; cook 10 minutes or until the liquid almost evaporates, stirring frequently.
  4. Add potato and next 6 ingredients (potato through bay leaves); bring to boil. Cover, reduce heat, and simmer 40 minutes or until potato is tender, stirring occasionally.
  5. Stir in olives; cook an additional 5 minutes. Discard thyme and bay leaves.

Nutrition Facts

Calories202kcal
Protein8.91%
Fat23.72%
Carbs67.37%

Properties

Glycemic Index
42.79
Glycemic Load
23.4
Inflammation Score
-9
Nutrition Score
11.826087013535%

Flavonoids

Naringenin
0.59mg
Apigenin
0.03mg
Luteolin
0.53mg
Isorhamnetin
2mg
Kaempferol
0.34mg
Myricetin
0.15mg
Quercetin
8.65mg

Nutrients percent of daily need

Calories:201.95kcal
10.1%
Fat:5.59g
8.6%
Saturated Fat:0.8g
5%
Carbohydrates:35.7g
11.9%
Net Carbohydrates:31.44g
11.43%
Sugar:5g
5.55%
Cholesterol:0mg
0%
Sodium:289.3mg
12.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.72g
9.44%
Vitamin B6:0.67mg
33.29%
Vitamin C:25.58mg
31%
Potassium:913.14mg
26.09%
Manganese:0.45mg
22.26%
Fiber:4.27g
17.06%
Vitamin A:821.73IU
16.43%
Magnesium:52.35mg
13.09%
Copper:0.26mg
12.85%
Vitamin B1:0.18mg
12.03%
Phosphorus:119.61mg
11.96%
Vitamin K:12.17µg
11.59%
Vitamin B3:2.18mg
10.92%
Iron:1.92mg
10.69%
Folate:42.74µg
10.69%
Vitamin E:1.43mg
9.51%
Vitamin B5:0.6mg
5.98%
Calcium:52.82mg
5.28%
Vitamin B2:0.08mg
4.98%
Zinc:0.7mg
4.69%
Selenium:1.12µg
1.61%
Source:My Recipes