Provençale Shellfish Stew

Gluten Free
Dairy Free
Health score
14%
Provençale Shellfish Stew
45 min.
6
168kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 14.5 ounce canned tomatoes diced undrained canned
  •  celery stalk quartered
  • 16 ounce bottled clam juice 
  • 12 small clams scrubbed
  • teaspoons basil dried
  • 0.5 teaspoon thyme leaves dried
  • 0.3 cup parsley fresh chopped
  •  garlic cloves peeled
  • tablespoon olive oil 
  • medium onion peeled quartered
  • 0.3 cup orange juice 
  • teaspoon orange rind grated
  • 0.3 teaspoon saffron threads 
  • pound shrimp deveined peeled

Equipment

  • food processor
  • dutch oven

Directions

  1. Place onion, celery, and garlic cloves in a food processor, and pulse to chop.
  2. Heat the oil in a Dutch oven over medium-high heat; add chopped vegetables.
  3. Saute 5 minutes; stir in clam juice and tomatoes. Bring to a boil; add thyme, pepper, and saffron. Reduce heat to medium; cook 10 minutes.
  4. Add shrimp and mussels; cook 3 minutes or until shrimp are done and mussels open. Discard any unopened mussels.
  5. Remove from heat; stir in remaining ingredients.

Nutrition Facts

Calories168kcal
Protein42.58%
Fat17.5%
Carbs39.92%

Properties

Glycemic Index
60.5
Glycemic Load
2.66
Inflammation Score
-6
Nutrition Score
13.79782608281%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
1.23mg
Naringenin
0.22mg
Apigenin
5.41mg
Luteolin
0.04mg
Isorhamnetin
0.92mg
Kaempferol
0.17mg
Myricetin
0.4mg
Quercetin
3.77mg

Nutrients percent of daily need

Calories:168.1kcal
8.4%
Fat:3.38g
5.2%
Saturated Fat:0.5g
3.1%
Carbohydrates:17.35g
5.78%
Net Carbohydrates:15.07g
5.48%
Sugar:7.21g
8.01%
Cholesterol:124.57mg
41.52%
Sodium:486.57mg
21.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.51g
37.02%
Vitamin K:53.76µg
51.2%
Manganese:0.63mg
31.47%
Vitamin C:21.58mg
26.16%
Copper:0.48mg
24.07%
Phosphorus:223.75mg
22.38%
Vitamin B12:1.25µg
20.78%
Potassium:579.73mg
16.56%
Magnesium:54.88mg
13.72%
Iron:2.47mg
13.71%
Vitamin A:518.96IU
10.38%
Zinc:1.53mg
10.19%
Calcium:101.6mg
10.16%
Vitamin B6:0.2mg
10.06%
Vitamin E:1.41mg
9.37%
Fiber:2.28g
9.14%
Selenium:5.56µg
7.94%
Folate:31.29µg
7.82%
Vitamin B1:0.11mg
7.13%
Vitamin B3:1.3mg
6.52%
Vitamin B2:0.08mg
4.88%
Vitamin B5:0.37mg
3.71%
Source:My Recipes