Provolone-Smothered Chicken

Gluten Free
Health score
14%
Provolone-Smothered Chicken
55 min.
4
287kcal

Suggestions


Indulge in a delightful culinary experience with our Provolone-Smothered Chicken, a dish that perfectly balances flavor and nutrition. This gluten-free recipe is not only easy to prepare but also promises to impress your family and friends at any meal, whether it's a cozy lunch or a sumptuous dinner. With just 55 minutes of your time, you can create a mouthwatering main course that boasts a tantalizing combination of zesty Italian dressing, fresh basil, and creamy provolone cheese.

The star of this dish is the boneless, skinless chicken breast, marinated to perfection in a zesty dressing that infuses every bite with flavor. Grilled to juicy perfection, the chicken is then topped with fresh tomato slices and melted provolone, creating a symphony of tastes and textures that will leave everyone asking for seconds. With a caloric breakdown that highlights a healthy balance of protein, fats, and minimal carbs, this dish is as wholesome as it is delicious.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. So fire up your grill and get ready to savor the rich flavors of Provolone-Smothered Chicken. It's time to elevate your dining experience with this delectable dish that’s sure to become a favorite in your household!

Ingredients

  • tablespoons basil fresh chopped
  • 0.5 cup salad dressing italian
  • 0.5 teaspoon garlic 
  • oz provolone cheese 
  • 1.3 lb chicken breast halves boneless skinless
  • slices tomatoes thin

Equipment

  • grill

Directions

  1. Place chicken in shallow dish.
  2. Pour dressing over chicken. Cover and refrigerate about 30 minutes.
  3. Heat closed medium-size contact grill for 5 minutes.
  4. Remove chicken from marinade; reserve marinade.
  5. Sprinkle chicken with garlic pepper.
  6. Place chicken on grill. Close grill. Grill 4 to 6 minutes, brushing with marinade once, until juice of chicken is no longer pink when centers of thickest pieces are cut. Discard remaining marinade.
  7. Sprinkle each chicken breast with basil; top with tomato and cheese.
  8. Let stand on grill 3 to 5 minutes or until cheese is melted.

Nutrition Facts

Calories287kcal
Protein48.75%
Fat44.03%
Carbs7.22%

Properties

Glycemic Index
41.25
Glycemic Load
0.4
Inflammation Score
-5
Nutrition Score
17.395652356355%

Flavonoids

Naringenin
0.18mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:287.49kcal
14.37%
Fat:13.7g
21.08%
Saturated Fat:4.1g
25.64%
Carbohydrates:5.06g
1.69%
Net Carbohydrates:4.71g
1.71%
Sugar:3.97g
4.41%
Cholesterol:100.5mg
33.5%
Sodium:560.63mg
24.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.14g
68.27%
Vitamin B3:15.02mg
75.08%
Selenium:48.06µg
68.65%
Vitamin B6:1.12mg
55.93%
Phosphorus:380mg
38%
Vitamin K:23.33µg
22.22%
Vitamin B5:2.12mg
21.16%
Potassium:637.15mg
18.2%
Calcium:123.22mg
12.32%
Magnesium:46mg
11.5%
Vitamin B2:0.19mg
11.39%
Vitamin A:455.53IU
9.11%
Zinc:1.36mg
9.06%
Vitamin B12:0.49µg
8.17%
Vitamin B1:0.11mg
7.36%
Vitamin E:1.1mg
7.33%
Vitamin C:5.81mg
7.05%
Iron:0.79mg
4.36%
Manganese:0.08mg
4.02%
Copper:0.07mg
3.42%
Folate:11.83µg
2.96%
Vitamin D:0.21µg
1.42%
Fiber:0.35g
1.39%