Prune Purée

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Prune Purée
45 min.
6
192kcal

Suggestions


Are you looking for a delicious and versatile addition to your meals? Look no further than this delightful Prune Purée! This recipe is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it a perfect choice for anyone with dietary restrictions. With just a handful of simple ingredients, you can create a rich and flavorful purée that will elevate your side dishes and desserts alike.

Prunes are often overlooked, but they are packed with nutrients and natural sweetness. This purée is a fantastic way to incorporate the health benefits of prunes into your diet, providing a good source of fiber and antioxidants. The light-colored corn syrup adds a touch of sweetness, while the sugar enhances the natural flavors of the prunes. The result is a smooth and luscious purée that can be used in various ways—from a topping for yogurt or oatmeal to a filling for pastries or a sweetener in sauces.

In just 45 minutes, you can whip up this delightful purée that serves six people, making it an excellent option for family gatherings or meal prep. With only 192 calories per serving, you can indulge without guilt. So, gather your ingredients and get ready to impress your family and friends with this easy yet sophisticated Prune Purée!

Ingredients

  • 0.3 cup light-colored corn syrup 
  • 12 ounce prune- cut to pieces whole pitted
  • tablespoons sugar 
  • 0.7 cup water 

Equipment

  • food processor
  • bowl

Directions

  1. Place the first 3 ingredients in a food processor, and process 5 seconds. With the processor on, slowly add water through food chute, and process until mixture is smooth, scraping sides of bowl once. Spoon pure into an airtight container, and store in refrigerator for up to 2 months.

Nutrition Facts

Calories192kcal
Protein2.33%
Fat1.09%
Carbs96.58%

Properties

Glycemic Index
19.68
Glycemic Load
14.21
Inflammation Score
-4
Nutrition Score
5.5865217291791%

Flavonoids

Cyanidin
0.4mg
Delphinidin
0.02mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:191.69kcal
9.58%
Fat:0.26g
0.39%
Saturated Fat:0.05g
0.31%
Carbohydrates:51.13g
17.04%
Net Carbohydrates:47.1g
17.13%
Sugar:36.51g
40.56%
Cholesterol:0mg
0%
Sodium:11.3mg
0.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.24g
2.47%
Vitamin K:33.74µg
32.13%
Fiber:4.03g
16.1%
Potassium:415.26mg
11.86%
Vitamin A:442.82IU
8.86%
Manganese:0.17mg
8.48%
Copper:0.16mg
8.19%
Vitamin B2:0.11mg
6.25%
Magnesium:23.65mg
5.91%
Vitamin B6:0.12mg
5.81%
Vitamin B3:1.07mg
5.33%
Phosphorus:39.12mg
3.91%
Iron:0.53mg
2.94%
Calcium:27.06mg
2.71%
Vitamin B1:0.04mg
2.49%
Vitamin B5:0.24mg
2.39%
Zinc:0.31mg
2.1%
Vitamin E:0.24mg
1.63%
Source:My Recipes