Prune-Stuffed Pork Loin

Gluten Free
Dairy Free
Health score
27%
Prune-Stuffed Pork Loin
100 min.
20
188kcal

Suggestions


If you're looking for a delightful and impressive dish to serve at your next gathering, look no further than this Prune-Stuffed Pork Loin. This gluten-free and dairy-free recipe is bound to impress your guests while keeping their dietary restrictions in mind. Perfect for lunch or dinner, this succulent pork loin stuffed with sweet, tender prunes makes for a harmonious blend of savory and sweet flavors that are sure to tantalize your taste buds.

With the enticing aroma of fresh thyme and garlic wafting through your kitchen, you'll feel like a master chef as you prepare this elegant main course. The process of creating a delicious cavity within the pork loin to house the prunes adds a touch of artistry to your cooking, making it not only a meal but an experience. As you roast the pork to perfection, low and slow, the divine tenderness and moisture of the meat will have everyone reaching for seconds.

Serving a dish that is both simple to prepare yet looks gourmet is a win-win in any culinary setting. With about 188 calories per serving, you can indulge guilt-free. Whether it's a family gathering, a holiday celebration, or simply a festive weeknight meal, this Prune-Stuffed Pork Loin will surely become a standout favorite in your recipe repertoire. So, roll up your sleeves and get ready to impress with a dish that's as pleasing to the eyes as it is to the palate!

Ingredients

  • large pork loin boneless
  • 0.3 cup thyme sprigs fresh loosely packed
  • clove garlic minced
  • teaspoons juice of lemon 
  • cup chicken broth low-sodium
  • 12 ounces prune- cut to pieces pitted ( 30)
  • 20 servings salt and pepper 

Equipment

  • frying pan
  • oven
  • knife
  • roasting pan
  • wooden spoon
  • kitchen thermometer
  • aluminum foil
  • stove
  • cutting board

Directions

  1. Preheat oven to 425F. Using a sharp knife, remove any excess fat from loin, leaving a 1/4-inch layer of fat on top. Use a long, thin, sharp knife to pierce a hole in center of both ends of loin. Working from both ends, use handle of a large wooden spoon to force a cavity all the way through center of loin.
  2. Remove spoon and push handle through several more times, widening the cavity. Working with a few prunes, push them into the cavity with your fingers and spoon handle. Work from both ends until cavity is stuffed from end to end.
  3. Place garlic, 1/2 tsp. salt, lemon juice and thyme on a cutting board. Mince into a paste. Rub paste all over stuffed loin, place fat side up in a roasting pan and pour 1/2 cup water around. Roast for 20 minutes. Reduce oven temperature to 325F. Continue to roast, adding water to pan if necessary to prevent scorching, until a meat thermometer inserted in center of meat reads 145F, 40 to 50 minutes.
  4. Remove to a cutting board and cover loosely with foil.
  5. Skim fat from juices in roasting pan and place pan across 2 burners on the stove over medium heat.
  6. Pour in broth and bring to a boil, scraping up any browned bits on bottom of pan. Boil until reduced by about half and slightly thickened, 5 to 10 minutes. Season with salt and pepper.
  7. Slice roast and serve warm with pan juices.

Nutrition Facts

Calories188kcal
Protein53.88%
Fat22.12%
Carbs24%

Properties

Glycemic Index
5.2
Glycemic Load
2.84
Inflammation Score
-6
Nutrition Score
12.69565216873%

Flavonoids

Cyanidin
0.12mg
Delphinidin
0.01mg
Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.26mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:188.48kcal
9.42%
Fat:4.6g
7.08%
Saturated Fat:1.41g
8.8%
Carbohydrates:11.23g
3.74%
Net Carbohydrates:9.94g
3.62%
Sugar:6.51g
7.23%
Cholesterol:69.14mg
23.05%
Sodium:251.53mg
10.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.22g
50.44%
Selenium:30.47µg
43.53%
Vitamin B6:0.87mg
43.44%
Vitamin B3:6.8mg
33.99%
Vitamin B1:0.5mg
33.04%
Phosphorus:263.08mg
26.31%
Potassium:549.71mg
15.71%
Vitamin B2:0.24mg
14.31%
Zinc:2.07mg
13.83%
Vitamin K:10.12µg
9.64%
Vitamin B12:0.57µg
9.53%
Magnesium:36.6mg
9.15%
Vitamin B5:0.89mg
8.93%
Copper:0.12mg
6.06%
Fiber:1.29g
5.16%
Iron:0.88mg
4.88%
Manganese:0.07mg
3.56%
Vitamin A:159.61IU
3.19%
Vitamin D:0.44µg
2.93%
Calcium:15.97mg
1.6%
Vitamin C:1.24mg
1.51%
Vitamin E:0.22mg
1.44%
Source:My Recipes