Prune Whip Shakes

Ingredients

• 1 cup cracked ice 
• 2 cups yogurt plain low-fat
• 0.5 cup maple syrup pure
• 12  prune- cut to pieces pitted
• 1 teaspoon vanilla extract pure
• 1 cup water hot

Equipment

• bowl
• blender

Directions

1. In a bowl, cover the prunes with the hot water and let soften for about 20 minutes. Reserve the soaking water and coarsely chop the prunes.
2. In a blender, mix the yogurt with the ice, maple syrup, vanilla and rum.
3. Add the prunes and their soaking water and blend.
4. Serve or pour into a thermos.
5. Make Ahead: The shakes can be refrigerated overnight. Shake before drinking.
6. Notes: One Serving: 243 calories, 2 gm total fat, 5 gm saturated fat, 54 gm carb.