Prunes in Crispy Bacon

Gluten Free
Dairy Free
Prunes in Crispy Bacon
45 min.
8
194kcal

Suggestions


Are you ready to elevate your appetizer game with a scrumptious combination of sweet and savory? Prunes in Crispy Bacon is a delightful treat that will impress your guests and tantalize their taste buds. This recipe, featured in 'Le Petit Paris' by Nathalie Benezet, is perfect for those looking for gluten-free and dairy-free options that don’t compromise on flavor.

Imagine the rich, smoky flavor of crispy bacon enveloping sweet, plump prunes—each bite offers a delicious contrast that keeps you coming back for more. Not only are these bites easy to prepare, but they also pack a punch with just 194 calories per serving, making them an ideal side dish or a unique addition to your gathering. Perfectly crispy on the outside and juicy on the inside, these little morsels are sure to be a hit at any party or casual get-together.

With a preparation time of only 45 minutes, you can whip up this irresistible side that will leave everyone asking for seconds. Whether you’re hosting a brunch, a dinner party, or just want a tasty snack to indulge in, Prunes in Crispy Bacon is a delightful way to satisfy your cravings. So, roll up your sleeves and prepare to treat yourself and your loved ones to a flavor experience unlike any other!

Ingredients

  •  bacon (strips)
  •  prune- cut to pieces dried pitted soft
  • servings vegetable oil for greasing

Equipment

  • oven
  • baking pan
  • cutting board
  • cocktail sticks

Directions

  1. Preheat the oven to 200°C (400°F/gas mark 6).
  2. Brush a baking tray with the oil.
  3. Cut each bacon rasher in half lengthways.
  4. Lay a strip of bacon on a chopping board,place a dried prune at the top edge and roll, wrapping it tightly around the prune.Pierce a cocktail stick through the centre of the wrapped prune to secure. Repeat withthe remaining bacon and prunes.
  5. Place the prunes on a the prepared baking tray and bake them for 10–15 minutes,turning over half way through cooking, until the bacon is slightly crispy on both sides.
  6. From Le Petit Paris by Nathalie Benezet. Photographs by Jacqui Melville. The moral rights of Nathalie Benezet to be identified as the author of this work have been asserted by her in accordance with the Copyright, Designs and Patents Act 198
  7. First published in 2013 by Hardie Grant Books.

Nutrition Facts

Calories194kcal
Protein3.24%
Fat83.58%
Carbs13.18%

Properties

Glycemic Index
3.63
Glycemic Load
1.65
Inflammation Score
-1
Nutrition Score
3.0482608760181%

Flavonoids

Cyanidin
0.07mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:193.63kcal
9.68%
Fat:18.4g
28.31%
Saturated Fat:3.61g
22.54%
Carbohydrates:6.53g
2.18%
Net Carbohydrates:5.82g
2.12%
Sugar:3.81g
4.23%
Cholesterol:7.26mg
2.42%
Sodium:73.02mg
3.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.61g
3.21%
Vitamin K:31.7µg
30.19%
Vitamin E:1.24mg
8.24%
Selenium:2.24µg
3.2%
Vitamin B3:0.63mg
3.15%
Fiber:0.71g
2.84%
Potassium:94.98mg
2.71%
Vitamin B6:0.05mg
2.49%
Vitamin B1:0.04mg
2.36%
Phosphorus:22.74mg
2.27%
Vitamin A:82.17IU
1.64%
Copper:0.03mg
1.64%
Vitamin B2:0.03mg
1.62%
Manganese:0.03mg
1.56%
Magnesium:5.42mg
1.36%
Zinc:0.17mg
1.16%
Vitamin B5:0.1mg
1.03%
Source:Epicurious