Prunes in Crispy Bacon

Gluten Free
Dairy Free
Prunes in Crispy Bacon
45 min.
8
194kcal

Suggestions


Indulge in a delightful culinary experience with our Prunes in Crispy Bacon, a dish that perfectly marries sweet and savory flavors. This gluten-free and dairy-free recipe is not only easy to prepare but also makes for an impressive side dish that will leave your guests craving more. With just a handful of ingredients, you can create a gourmet treat that elevates any meal.

Imagine the rich, smoky aroma of streaky bacon wafting through your kitchen as you prepare these delectable bites. Each soft, dried prune is lovingly wrapped in a strip of crispy bacon, creating a mouthwatering contrast that is both satisfying and unique. The combination of the sweet, chewy prunes and the salty, crunchy bacon is a match made in heaven, making this dish a standout at any gathering.

Ready in just 45 minutes, this recipe serves eight, making it perfect for parties, family dinners, or even a cozy night in. With only 194 calories per serving, you can enjoy this delicious treat without the guilt. Whether you're looking to impress your friends or simply treat yourself, Prunes in Crispy Bacon is sure to become a favorite in your culinary repertoire. So, roll up your sleeves and get ready to savor this delightful dish!

Ingredients

  •  streaky bacon rashers (strips)
  •  prune- cut to pieces dried pitted soft
  • servings vegetable oil for greasing

Equipment

  • oven
  • baking pan
  • cutting board
  • cocktail sticks

Directions

  1. Preheat the oven to 200°C (400°F/gas mark 6).
  2. Brush a baking tray with the oil.
  3. Cut each bacon rasher in half lengthways.
  4. Lay a strip of bacon on a chopping board,place a dried prune at the top edge and roll, wrapping it tightly around the prune.Pierce a cocktail stick through the centre of the wrapped prune to secure. Repeat withthe remaining bacon and prunes.
  5. Place the prunes on a the prepared baking tray and bake them for 10–15 minutes,turning over half way through cooking, until the bacon is slightly crispy on both sides.
  6. From Le Petit Paris by Nathalie Benezet. Photographs by Jacqui Melville. The moral rights of Nathalie Benezet to be identified as the author of this work have been asserted by her in accordance with the Copyright, Designs and Patents Act 198
  7. First published in 2013 by Hardie Grant Books.

Nutrition Facts

Calories194kcal
Protein3.24%
Fat83.58%
Carbs13.18%

Properties

Glycemic Index
3.63
Glycemic Load
1.65
Inflammation Score
-1
Nutrition Score
3.0482608760181%

Flavonoids

Cyanidin
0.07mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:193.63kcal
9.68%
Fat:18.4g
28.31%
Saturated Fat:3.61g
22.54%
Carbohydrates:6.53g
2.18%
Net Carbohydrates:5.82g
2.12%
Sugar:3.81g
4.23%
Cholesterol:7.26mg
2.42%
Sodium:73.02mg
3.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.61g
3.21%
Vitamin K:31.7µg
30.19%
Vitamin E:1.24mg
8.24%
Selenium:2.24µg
3.2%
Vitamin B3:0.63mg
3.15%
Fiber:0.71g
2.84%
Potassium:94.98mg
2.71%
Vitamin B6:0.05mg
2.49%
Vitamin B1:0.04mg
2.36%
Phosphorus:22.74mg
2.27%
Vitamin A:82.17IU
1.64%
Copper:0.03mg
1.64%
Vitamin B2:0.03mg
1.62%
Manganese:0.03mg
1.56%
Magnesium:5.42mg
1.36%
Zinc:0.17mg
1.16%
Vitamin B5:0.1mg
1.03%
Source:Epicurious