Psycho Chicken

Gluten Free
Dairy Free
Health score
6%
Psycho Chicken
45 min.
5
352kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoon cider vinegar 
  • 1.5 teaspoons thyme leaves dried
  • 0.5 cup cooking wine dry white
  •  garlic cloves minced
  • 0.3 teaspoon salt 
  • 3.5 pound meat from a rotisserie chicken whole

Equipment

  • oven
  • knife
  • kitchen thermometer
  • broiler pan

Directions

  1. Preheat oven to 32
  2. Remove and discard giblets and neck. Rinse chicken; pat dry. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. With a knife, slash chicken every 2 inches, making 1/2-inch deep slits.
  3. Combine vinegar, thyme, salt, pepper, and garlic; rub under loosened skin and over breast and drumsticks. Lift wing tips up and over back; tuck under chicken.
  4. Place breast side up on a broiler pan.
  5. Pour wine over chicken.
  6. Bake at 325 for 1 hour and 45 minutes or until thermometer registers 180, basting occasionally with drippings.
  7. Let stand 10 minutes. Discard skin.

Nutrition Facts

Calories352kcal
Protein34.89%
Fat63.27%
Carbs1.84%

Properties

Glycemic Index
23.4
Glycemic Load
0.28
Inflammation Score
-5
Nutrition Score
11.077826010144%

Flavonoids

Malvidin
0.01mg
Catechin
0.18mg
Epicatechin
0.13mg
Hesperetin
0.1mg
Naringenin
0.09mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:351.75kcal
17.59%
Fat:22.99g
35.36%
Saturated Fat:6.58g
41.12%
Carbohydrates:1.5g
0.5%
Net Carbohydrates:1.33g
0.48%
Sugar:0.27g
0.3%
Cholesterol:114.31mg
38.1%
Sodium:224.8mg
9.77%
Alcohol:2.47g
100%
Alcohol %:1.72%
100%
Protein:28.52g
57.03%
Vitamin B3:10.42mg
52.1%
Selenium:22.25µg
31.78%
Vitamin B6:0.57mg
28.48%
Phosphorus:232.11mg
23.21%
Vitamin B5:1.41mg
14.1%
Zinc:2.07mg
13.78%
Vitamin B2:0.19mg
11.17%
Iron:1.85mg
10.3%
Potassium:318.29mg
9.09%
Magnesium:34.32mg
8.58%
Vitamin B12:0.47µg
7.87%
Vitamin K:7.72µg
7.35%
Manganese:0.13mg
6.56%
Vitamin B1:0.1mg
6.53%
Vitamin A:225.48IU
4.51%
Copper:0.08mg
4.19%
Vitamin C:3.15mg
3.82%
Vitamin E:0.48mg
3.21%
Calcium:28.58mg
2.86%
Folate:10.28µg
2.57%
Vitamin D:0.3µg
2.03%
Source:My Recipes