Pub Salad

Vegetarian
Gluten Free
Health score
15%
Pub Salad
45 min.
4
100kcal

Suggestions

Ingredients

  • cups torn boston lettuce ( 2 small heads)
  • 0.3 cup celery diced
  • 0.5 cup cucumber peeled thinly sliced
  • large hard-cooked egg sliced
  • 0.3 cup onion diced
  • 0.5 cup pickled beets sliced
  • ounces sharp cheddar cheese shredded reduced-fat
  • servings creamy tarragon dressing 

Equipment

    Directions

    1. Arrange 1 cup lettuce on each of 4 salad plates; top with beets, cucumber, egg, celery, and onion.
    2. Drizzle 2 tablespoons dressing over each; sprinkle with 2 tablespoons cheese.

    Nutrition Facts

    Calories100kcal
    Protein24.17%
    Fat55.97%
    Carbs19.86%

    Properties

    Glycemic Index
    42.75
    Glycemic Load
    0.66
    Inflammation Score
    -8
    Nutrition Score
    10.259130332781%

    Flavonoids

    Apigenin
    0.18mg
    Luteolin
    0.07mg
    Isorhamnetin
    0.5mg
    Kaempferol
    0.09mg
    Quercetin
    3.42mg

    Nutrients percent of daily need

    Calories:100.12kcal
    5.01%
    Fat:6.41g
    9.85%
    Saturated Fat:3.18g
    19.86%
    Carbohydrates:5.12g
    1.71%
    Net Carbohydrates:3.72g
    1.35%
    Sugar:2.57g
    2.85%
    Cholesterol:60.8mg
    20.27%
    Sodium:158.33mg
    6.88%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.22g
    12.45%
    Vitamin K:54.66µg
    52.05%
    Vitamin A:1950.64IU
    39.01%
    Folate:60.17µg
    15.04%
    Calcium:145.7mg
    14.57%
    Manganese:0.27mg
    13.32%
    Selenium:8.4µg
    12.01%
    Phosphorus:117.57mg
    11.76%
    Vitamin B2:0.19mg
    11.18%
    Iron:1.57mg
    8.73%
    Potassium:260.94mg
    7.46%
    Vitamin B6:0.13mg
    6.36%
    Zinc:0.89mg
    5.92%
    Magnesium:22.35mg
    5.59%
    Vitamin C:4.6mg
    5.58%
    Fiber:1.39g
    5.58%
    Vitamin B12:0.29µg
    4.82%
    Vitamin B5:0.41mg
    4.09%
    Vitamin B1:0.06mg
    3.77%
    Copper:0.05mg
    2.58%
    Vitamin D:0.36µg
    2.4%
    Vitamin E:0.36mg
    2.37%
    Vitamin B3:0.35mg
    1.77%
    Source:My Recipes