Puchero Santafereño (Colombian Beef, Chicken and Pork Stew)

Gluten Free
Dairy Free
Health score
38%
Puchero Santafereño (Colombian Beef, Chicken and Pork Stew)
45 min.
8
872kcal

Suggestions

Ingredients

  • pound beef cut into pieces
  • 0.5 small cabbage cut into pieces
  •  big chicken whole
  •  ears corn fresh cut into 3 pieces
  • 0.3 cup cilantro leaves fresh chopped
  • 0.5 teaspoon ground cumin 
  • cup aliños sauce 
  •  plantains green peeled
  • pound pork meat cut into pieces
  • servings salt and pepper 
  • 12 cups water if needed 
  • medium potatoes white peeled cut in half
  • pounds yuca frozen cut into big pieces

Equipment

  • bowl
  • pot

Directions

  1. In a large pot, place the beef, pork, chicken, corn, aliños, salt and pepper.
  2. Add the water and bring to a boil, then cover and reduce heat to medium and cook for about 40 minutes.
  3. Add the chorizos, potatoes, plantain, yuca, and cabbage. Continue cooking for 30 more minutes or until the vegetables are fork tender. Stir in the cilantro.Taste and adjust the seasoning.
  4. Serve the broth in small bowls and garnish with fresh cilantro.
  5. Place the rest of the ingredients on individual plates dividing the chicken, meats and vegetables evenly, then top with hogao and serve with white rice and avocado on the side.

Nutrition Facts

Calories872kcal
Protein21.37%
Fat29.19%
Carbs49.44%

Properties

Glycemic Index
28.25
Glycemic Load
42.14
Inflammation Score
-8
Nutrition Score
36.518261235693%

Flavonoids

Apigenin
0.04mg
Luteolin
0.04mg
Kaempferol
1.1mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:871.9kcal
43.6%
Fat:28.19g
43.37%
Saturated Fat:9.1g
56.88%
Carbohydrates:107.42g
35.81%
Net Carbohydrates:99.27g
36.1%
Sugar:14.84g
16.49%
Cholesterol:147.96mg
49.32%
Sodium:775.31mg
33.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.42g
92.84%
Vitamin C:83.06mg
100.68%
Vitamin B3:18.18mg
90.91%
Vitamin B6:1.55mg
77.61%
Selenium:41.89µg
59.84%
Potassium:1848.97mg
52.83%
Phosphorus:515.31mg
51.53%
Manganese:0.87mg
43.49%
Vitamin K:43.23µg
41.17%
Magnesium:146.11mg
36.53%
Zinc:5.1mg
34.02%
Fiber:8.15g
32.58%
Vitamin B5:3.15mg
31.54%
Vitamin B1:0.47mg
31.09%
Folate:115.55µg
28.89%
Vitamin B12:1.62µg
27.03%
Vitamin B2:0.46mg
26.77%
Copper:0.51mg
25.54%
Iron:4.45mg
24.74%
Calcium:89.2mg
8.92%
Vitamin E:0.97mg
6.44%
Vitamin A:321.03IU
6.42%
Vitamin D:0.3µg
2.03%