Pudding Fruit Salad

Gluten Free
Health score
2%
Pudding Fruit Salad
20 min.
9
122kcal

Suggestions


Looking for a delightful and refreshing dish that’s perfect for any occasion? Look no further than this Pudding Fruit Salad! This gluten-free treat is not only quick to prepare, taking just 20 minutes, but it also serves up to 9 people, making it an ideal choice for gatherings, picnics, or even a simple family dinner. With each serving clocking in at only 122 calories, you can indulge without the guilt!

This vibrant salad combines the creamy goodness of vanilla pudding with the light, airy texture of Cool Whip, creating a luscious base that perfectly complements the fresh and fruity ingredients. Imagine biting into juicy seedless green grapes, sweet mandarin orange segments, and succulent pineapple tidbits, all mingling with fluffy miniature marshmallows and fresh strawberries. Each spoonful is a burst of flavor and texture that will leave your taste buds dancing!

Not only is this dish a feast for the eyes with its colorful presentation, but it’s also incredibly versatile. Whether you serve it as a side dish, a starter, or a snack, it’s sure to be a hit with both kids and adults alike. Plus, it can be made ahead of time and stored in the refrigerator for up to 8 hours, making it a convenient option for busy days. So why wait? Dive into this delightful Pudding Fruit Salad and enjoy a taste of summer in every bite!

Ingredients

  • oz vanilla pudding refrigerated
  • 0.5 cup cool whip frozen thawed
  • cup grapes green seedless halved
  • cup marshmallows miniature
  • 11 oz mandarin orange segents drained canned
  • oz dole pineapple tidbits drained canned
  • cup strawberries fresh sliced

Equipment

  • bowl

Directions

  1. In medium bowl, mix pudding and whipped topping.
  2. Gently stir in grapes, marshmallows, oranges and pineapple.
  3. Add strawberries; toss gently to coat.
  4. Serve immediately or store in refrigerator up to 8 hours.

Nutrition Facts

Calories122kcal
Protein2.8%
Fat3.36%
Carbs93.84%

Properties

Glycemic Index
20.94
Glycemic Load
6.09
Inflammation Score
-3
Nutrition Score
3.6091304162274%

Flavonoids

Cyanidin
0.27mg
Petunidin
0.02mg
Delphinidin
0.05mg
Pelargonidin
3.98mg
Peonidin
0.01mg
Catechin
0.5mg
Epigallocatechin
0.12mg
Epicatechin
0.07mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.02mg
Hesperetin
2.75mg
Naringenin
3.51mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:121.81kcal
6.09%
Fat:0.48g
0.74%
Saturated Fat:0.16g
1.01%
Carbohydrates:30.13g
10.04%
Net Carbohydrates:28.61g
10.41%
Sugar:24.51g
27.24%
Cholesterol:0.67mg
0.22%
Sodium:88.89mg
3.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.9g
1.8%
Vitamin C:21.57mg
26.14%
Fiber:1.52g
6.08%
Vitamin A:268.85IU
5.38%
Vitamin B1:0.07mg
4.5%
Manganese:0.09mg
4.43%
Potassium:152.59mg
4.36%
Copper:0.08mg
3.97%
Vitamin B6:0.07mg
3.66%
Vitamin B2:0.06mg
3.56%
Folate:11.74µg
2.94%
Magnesium:11.64mg
2.91%
Vitamin K:2.99µg
2.85%
Calcium:26.39mg
2.64%
Phosphorus:19.42mg
1.94%
Vitamin B3:0.31mg
1.57%
Iron:0.27mg
1.51%
Vitamin B5:0.1mg
1.04%
Vitamin E:0.16mg
1.04%
Vitamin B12:0.06µg
1.03%