Pudding Fruit Salad

Gluten Free
Dairy Free
Health score
1%
Pudding Fruit Salad
20 min.
9
125kcal

Suggestions


Looking for a delightful and refreshing dish that’s perfect for any occasion? Look no further than this Pudding Fruit Salad! Bursting with vibrant colors and a medley of flavors, this gluten-free and dairy-free recipe is not only a treat for the taste buds but also a feast for the eyes. Whether you’re hosting a summer barbecue, a family gathering, or simply craving a light snack, this fruit salad is sure to impress.

In just 20 minutes, you can whip up a bowl of this deliciousness that serves nine people, making it an ideal choice for parties or potlucks. The combination of juicy grapes, sweet mandarin oranges, and succulent strawberries creates a harmonious blend of textures and tastes. The addition of creamy vanilla pudding and fluffy whipped topping elevates this dish to a whole new level, making it a delightful side dish, antipasti, or starter.

With only 125 calories per serving, you can indulge guilt-free while enjoying the natural sweetness of the fruits. Plus, it’s incredibly versatile—feel free to mix in your favorite fruits or adjust the ingredients to suit your preferences. Serve it immediately for a refreshing treat, or let it chill in the refrigerator for up to eight hours to allow the flavors to meld beautifully. Dive into this Pudding Fruit Salad and experience a burst of fruity goodness that everyone will love!

Ingredients

  • cup grapes green seedless halved
  • 11 oz mandarin orange segents drained canned
  • cup marshmallows miniature
  • oz dole pineapple tidbits drained canned
  • cup strawberries fresh sliced
  • oz vanilla pudding refrigerated
  • 0.5 cup non-dairy whipped topping frozen thawed

Equipment

  • bowl

Directions

  1. In medium bowl, mix pudding and whipped topping.
  2. Gently stir in grapes, marshmallows, oranges and pineapple.
  3. Add strawberries; toss gently to coat.
  4. Serve immediately or store in refrigerator up to 8 hours.

Nutrition Facts

Calories125kcal
Protein2.74%
Fat5.6%
Carbs91.66%

Properties

Glycemic Index
20.94
Glycemic Load
6.09
Inflammation Score
-3
Nutrition Score
3.4726086654093%

Flavonoids

Cyanidin
0.27mg
Petunidin
0.02mg
Delphinidin
0.05mg
Pelargonidin
3.98mg
Peonidin
0.01mg
Catechin
0.5mg
Epigallocatechin
0.12mg
Epicatechin
0.07mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.02mg
Hesperetin
2.75mg
Naringenin
3.51mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:124.93kcal
6.25%
Fat:0.82g
1.26%
Saturated Fat:0.51g
3.2%
Carbohydrates:30.08g
10.03%
Net Carbohydrates:28.57g
10.39%
Sugar:24.83g
27.59%
Cholesterol:0.08mg
0.03%
Sodium:88.89mg
3.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.9g
1.8%
Vitamin C:21.57mg
26.14%
Fiber:1.5g
6.01%
Vitamin A:264.64IU
5.29%
Manganese:0.09mg
4.43%
Potassium:152.3mg
4.35%
Vitamin B1:0.06mg
4.14%
Copper:0.08mg
3.95%
Vitamin B6:0.07mg
3.44%
Vitamin K:3.11µg
2.96%
Magnesium:11.6mg
2.9%
Folate:11.16µg
2.79%
Calcium:24.84mg
2.48%
Vitamin B2:0.04mg
2.26%
Phosphorus:19.67mg
1.97%
Iron:0.28mg
1.53%
Vitamin B3:0.3mg
1.52%
Vitamin E:0.17mg
1.16%
Vitamin B5:0.1mg
1.04%