Pudding in a Cloud

Gluten Free
Pudding in a Cloud
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10 min.
10
105kcal

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Ingredients

  • 3.9 oz jell-o chocolate flavor pudding instant
  • 2 cups milk cold
  • 2 cups cool whip whipped topping thawed

Equipment

  • whisk

Directions

  1. Spoon 1/3 cup COOL WHIP onto bottom and up side of each of 6 dessert dishes.
  2. Beat pudding mix and milk with whisk 2 min.
  3. Let stand 5 min. Spoon into center of each dish.
  4. Serve immediately. Or, cover and refrigerate until ready to serve.

Nutrition Facts

Calories105kcal
Protein8.78%
Fat32.03%
Carbs59.19%

Properties

Glycemic Index
3.8
Glycemic Load
0.87
Inflammation Score
-1
Nutrition Score
2.3565217250067%

Nutrients percent of daily need

Calories:104.67kcal
5.23%
Fat:3.74g
5.75%
Saturated Fat:2.69g
16.84%
Carbohydrates:15.54g
5.18%
Net Carbohydrates:15.14g
5.51%
Sugar:13.39g
14.88%
Cholesterol:6.16mg
2.05%
Sodium:187.34mg
8.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.3g
4.61%
Calcium:72mg
7.2%
Phosphorus:68.35mg
6.83%
Vitamin B2:0.09mg
5.11%
Vitamin B12:0.29µg
4.89%
Vitamin D:0.54µg
3.58%
Potassium:114.44mg
3.27%
Magnesium:11.88mg
2.97%
Selenium:1.56µg
2.23%
Manganese:0.04mg
2.13%
Vitamin B1:0.03mg
2.1%
Copper:0.04mg
2.06%
Zinc:0.28mg
1.89%
Vitamin B5:0.18mg
1.85%
Vitamin A:90.16IU
1.8%
Vitamin B6:0.03mg
1.7%
Fiber:0.4g
1.59%
Gluten FreeChocolate
Source:Kraft Recipes

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