Puebla Chicken and Potato Stew

Gluten Free
Health score
21%
Puebla Chicken and Potato Stew
60 min.
4
769kcal

Suggestions


Welcome to a culinary journey through the vibrant flavors of Puebla with this delightful Chicken and Potato Stew! This dish is not just a meal; it’s an experience that captures the essence of Mexican comfort food. Bursting with the heat of chipotle chiles and the rich, savory notes of Spanish chorizo, this gluten-free stew is sure to satisfy your cravings for something hearty and wholesome.

Imagine tender chicken thighs simmered to perfection alongside fluffy potatoes, all intertwined with a luscious sauce made from fire-roasted tomatoes and roasted garlic. The addition of crumbled queso fresco adds a creamy touch that balances out the spice just right. Whether you're gathering around the dinner table with family or enjoying a cozy lunch, this stew is versatile and perfect for any occasion.

With only 60 minutes from start to finish, this recipe allows you to savor every moment spent in the kitchen while filling your home with mouthwatering aromas. Serve it alongside warm corn tortillas and fresh avocado slices to elevate your meal even further. Get ready to impress your loved ones with this comforting dish that embodies the spirit of Puebla!

Ingredients

  • teaspoons chipotles in adobo canned chopped
  • 14 oz frangelico whole canned
  • lb strips. with skin and bone)
  • servings corn tortillas 
  • 0.5 cup pecorino crumbled
  •  garlic clove peeled (not )
  • teaspoon oregano dried (preferably Mexican)
  • lb potato boiling
  • teaspoons salt 
  • 1.5 oz chorizo dried spanish finely chopped (spicy cured pork sausage)
  • tablespoon vegetable oil 
  • cups water 
  • large onion white quartered

Equipment

  • frying pan
  • pot
  • blender
  • tongs

Directions

  1. Bring chicken, water, 2 onion quarters, and 1 teaspoon salt to a boil, covered, in a 4- to 5-quart pot over moderately high heat. Boil 10 minutes, then remove from heat and let stand, covered, until chicken is just cooked through, about 10 minutes.
  2. Transfer chicken to a plate, reserving broth with onion. When cool enough to handle, coarsely shred chicken, discarding skin and bones.
  3. While chicken is cooking, heat a dry well-seasoned small cast-iron skillet over moderate heat until hot, then brown garlic and remaining 2 onion quarters on all sides, turning with tongs, about 5 minutes. Peel garlic and transfer with onion to a blender.
  4. Add tomatoes with juice, chiles, and oregano, then purée until smooth.
  5. Cook chorizo in oil in a 12-inch heavy skillet over moderately high heat, stirring, until fat is rendered, about 2 minutes. Carefully add purée (it will splatter and steam) and cook, stirring frequently, until thick, about 10 minutes.
  6. Peel potatoes and cut into 3/4-inch pieces, then add to reserved broth with remaining teaspoon salt. Simmer, covered, stirring occasionally, until potatoes are almost tender, about 10 minutes.
  7. Add potatoes and onions to chorizo mixture along with 2 cups broth (save remainder for another use). Stir in chicken and simmer 10 minutes.
  8. Serve sprinkled with cheese.
  9. *Available at Latino markets and some specialty foods shops.

Nutrition Facts

Calories769kcal
Protein24.1%
Fat56.96%
Carbs18.94%

Properties

Glycemic Index
41.88
Glycemic Load
6.2
Inflammation Score
-8
Nutrition Score
25.195217510928%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.04mg
Quercetin
8.38mg

Nutrients percent of daily need

Calories:769.01kcal
38.45%
Fat:48.53g
74.66%
Saturated Fat:14.38g
89.86%
Carbohydrates:36.31g
12.1%
Net Carbohydrates:31.37g
11.41%
Sugar:3.73g
4.15%
Cholesterol:244.71mg
81.57%
Sodium:1415.31mg
61.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.21g
92.42%
Selenium:49.48µg
70.69%
Vitamin B3:12.33mg
61.67%
Phosphorus:572.04mg
57.2%
Vitamin B6:1.11mg
55.49%
Potassium:1129.11mg
32.26%
Vitamin B5:2.77mg
27.75%
Zinc:4.04mg
26.95%
Vitamin B12:1.56µg
25.95%
Vitamin B2:0.43mg
25.08%
Magnesium:99.22mg
24.81%
Vitamin B1:0.31mg
20.62%
Fiber:4.95g
19.79%
Copper:0.39mg
19.71%
Manganese:0.38mg
19.21%
Iron:3.41mg
18.94%
Vitamin K:17.93µg
17.08%
Vitamin C:13.01mg
15.77%
Calcium:145.4mg
14.54%
Folate:40.59µg
10.15%
Vitamin A:370.92IU
7.42%
Vitamin E:0.97mg
6.48%
Vitamin D:0.29µg
1.93%
Source:Epicurious