Puerco Con Chile Verde

Gluten Free
Dairy Free
Health score
34%
Puerco Con Chile Verde
165 min.
6
346kcal

Suggestions

Ingredients

  • teaspoon pepper black
  • small cans chiles green minced
  • 0.3 cup cilantro leaves fresh finely chopped
  • 0.5 cup cilantro leaves fresh chopped
  • cloves garlic 
  • cloves garlic minced
  • 0.5 teaspoon ground cumin 
  •  jalapeños 
  • teaspoon lemon pepper 
  • 0.3 teaspoon ground oregano 
  • pounds pork butt with fat cubed
  • teaspoon salt 
  • teaspoons salt 
  •  serrano chiles 
  • 12  tomatillos 
  • large onion yellow chopped
  • small onion yellow chopped reserve half

Equipment

  • food processor
  • frying pan
  • sauce pan
  • slow cooker

Directions

  1. Watch how to make this recipe.
  2. In a large skillet, add the pork butt, salt, black pepper, lemon pepper, oregano and garlic and cook for 10 minutes.
  3. Add the Salsa Verde, cilantro, cumin, green chiles and onions and cook for another 5 minutes.
  4. Transfer to a slow cooker, cover and cook on high for 30 minutes, and then turn down to low and cook for 3 hours to 3 hours 30 minutes.
  5. In a saucepan, boil the tomatillos, garlic, jalapenos, serrano pepper and half of the onions in 2 cups of water until the mixture floats to the top of the saucepan, about 30 minutes. Strain out the pulp and reserve the liquid. In a food processor, blend the pulp with the remaining onions, the cilantro, salt and 3/4 cup of the reserved liquid.

Nutrition Facts

Calories346kcal
Protein51.9%
Fat36.61%
Carbs11.49%

Properties

Glycemic Index
47.33
Glycemic Load
1.28
Inflammation Score
-6
Nutrition Score
31.163913146309%

Flavonoids

Luteolin
0.11mg
Isorhamnetin
1.84mg
Kaempferol
0.25mg
Myricetin
0.08mg
Quercetin
8.97mg

Nutrients percent of daily need

Calories:346.48kcal
17.32%
Fat:13.8g
21.22%
Saturated Fat:4.66g
29.15%
Carbohydrates:9.74g
3.25%
Net Carbohydrates:7.29g
2.65%
Sugar:4.53g
5.03%
Cholesterol:136.08mg
45.36%
Sodium:1315.9mg
57.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44g
88%
Selenium:65.14µg
93.05%
Vitamin B1:1.33mg
88.4%
Vitamin B6:1.34mg
67.24%
Vitamin B3:11.4mg
56.98%
Vitamin B2:0.92mg
54.04%
Zinc:7.92mg
52.8%
Phosphorus:506.02mg
50.6%
Vitamin B5:3.76mg
37.63%
Vitamin B12:2.06µg
34.4%
Potassium:1059.2mg
30.26%
Vitamin C:18.57mg
22.51%
Iron:3.56mg
19.8%
Manganese:0.36mg
18.02%
Magnesium:71.62mg
17.91%
Copper:0.33mg
16.55%
Vitamin K:15.88µg
15.13%
Fiber:2.45g
9.8%
Vitamin D:1.36µg
9.07%
Vitamin E:1.06mg
7.1%
Calcium:60.87mg
6.09%
Vitamin A:280.85IU
5.62%
Folate:15.08µg
3.77%