Puerto Rican Cabbage Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Puerto Rican Cabbage Salad
45 min.
8
29kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup carrots grated
  • tablespoon cider vinegar 
  • 1.5 teaspoons olive oil extravirgin
  • tablespoon cilantro leaves fresh minced
  • cups cabbage green very thinly sliced
  • 0.3 cup juice of lime fresh
  • tablespoons onion finely chopped
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 4 ingredients in a large bowl.
  2. Combine juice and remaining ingredients, stirring well with a whisk.
  3. Drizzle juice mixture over cabbage mixture; toss well to combine. Cover and chill 15 minutes.

Nutrition Facts

Calories29kcal
Protein11.47%
Fat23.45%
Carbs65.08%

Properties

Glycemic Index
27.73
Glycemic Load
1.21
Inflammation Score
-7
Nutrition Score
6.7686956239783%

Flavonoids

Eriodictyol
0.17mg
Hesperetin
0.68mg
Naringenin
0.03mg
Apigenin
0.05mg
Luteolin
0.07mg
Isorhamnetin
0.13mg
Kaempferol
0.15mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:28.68kcal
1.43%
Fat:0.84g
1.29%
Saturated Fat:0.13g
0.81%
Carbohydrates:5.25g
1.75%
Net Carbohydrates:3.4g
1.24%
Sugar:2.58g
2.87%
Cholesterol:0mg
0%
Sodium:89.61mg
3.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.93g
1.85%
Vitamin K:48.37µg
46.07%
Vitamin C:25.36mg
30.74%
Vitamin A:1404.05IU
28.08%
Fiber:1.85g
7.38%
Folate:29.13µg
7.28%
Manganese:0.13mg
6.35%
Vitamin B6:0.09mg
4.66%
Potassium:144.71mg
4.13%
Vitamin B1:0.05mg
3.05%
Calcium:29.27mg
2.93%
Magnesium:9.38mg
2.35%
Phosphorus:20.78mg
2.08%
Iron:0.34mg
1.89%
Vitamin B2:0.03mg
1.83%
Vitamin E:0.27mg
1.81%
Vitamin B5:0.17mg
1.65%
Vitamin B3:0.24mg
1.18%
Source:My Recipes