45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 270g
Price Per Serving: 4.97$
198kcal
Nutrition
Calories: 198kcal
Protein: 49.8%
Fat: 25.37%
Carbs: 24.83%
Ingredients
- 0.5 cup cooking wine dry white
- 1 tablespoon cilantro leaves fresh chopped
- 2 garlic cloves minced
- 0.3 cup bell pepper green chopped
- 1 lime cut into wedges
- 1 pound lump crab meat picked over
- 1 tablespoon olive oil
- 1.5 cups onion chopped
- 0.5 teaspoon oregano dried
- 1 teaspoon pepper sauce hot
- 4 pimiento-stuffed olives chopped
- 0.5 cup tomato sauce
- 4 small scalloped dishes
- 4 small scalloped dishes
Equipment
Directions
- Heat oil in large nonstick skillet over medium-high heat.
- Add onion, bell pepper, garlic, and oregano; sauté until soft, about 6 minutes.
- Add tomato sauce and wine and boil until almost evaporated, about 1 minute.
- Add crabmeat; lower heat to medium, cover, and cook 5 minutes. Stir in olives, cilantro, and hot sauce. Season to taste with salt and pepper.
- Remove from heat.
- Let stand 5 minutes. Spoon mixture into crab shells, if desired. Squeeze juice from lime wedges over and serve.
Nutrition Facts
Properties
Nutrition Score
20.730869396873%
Flavonoids
Nutrients percent of daily need