Puerto Rican Crab

Gluten Free
Dairy Free
Health score
35%
Puerto Rican Crab
45 min.
4
198kcal

Suggestions

Ingredients

  • 0.5 cup cooking wine dry white
  • tablespoon cilantro leaves fresh chopped
  •  garlic cloves minced
  • 0.3 cup bell pepper green chopped
  •  lime cut into wedges
  • pound lump crab meat picked over
  • tablespoon olive oil 
  • 1.5 cups onion chopped
  • 0.5 teaspoon oregano dried
  • teaspoon pepper sauce hot
  •  pimiento-stuffed olives chopped
  • 0.5 cup tomato sauce 
  • small scalloped dishes 
  • small scalloped dishes 

Equipment

  • frying pan

Directions

  1. Heat oil in large nonstick skillet over medium-high heat.
  2. Add onion, bell pepper, garlic, and oregano; sauté until soft, about 6 minutes.
  3. Add tomato sauce and wine and boil until almost evaporated, about 1 minute.
  4. Add crabmeat; lower heat to medium, cover, and cook 5 minutes. Stir in olives, cilantro, and hot sauce. Season to taste with salt and pepper.
  5. Remove from heat.
  6. Let stand 5 minutes. Spoon mixture into crab shells, if desired. Squeeze juice from lime wedges over and serve.

Nutrition Facts

Calories198kcal
Protein49.8%
Fat25.37%
Carbs24.83%

Properties

Glycemic Index
49
Glycemic Load
2.46
Inflammation Score
-8
Nutrition Score
20.730869396873%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
7.32mg
Naringenin
0.68mg
Apigenin
0.01mg
Luteolin
0.48mg
Isorhamnetin
3.01mg
Kaempferol
0.4mg
Myricetin
0.05mg
Quercetin
12.54mg

Nutrients percent of daily need

Calories:197.86kcal
9.89%
Fat:5.02g
7.72%
Saturated Fat:0.72g
4.49%
Carbohydrates:11.04g
3.68%
Net Carbohydrates:8.66g
3.15%
Sugar:4.49g
4.99%
Cholesterol:47.63mg
15.88%
Sodium:1186.95mg
51.61%
Alcohol:3.09g
100%
Alcohol %:1.45%
100%
Protein:22.15g
44.31%
Vitamin B12:10.21µg
170.1%
Selenium:42.12µg
60.17%
Copper:1.13mg
56.69%
Zinc:7.01mg
46.74%
Vitamin C:28.13mg
34.1%
Phosphorus:287.27mg
28.73%
Magnesium:72.66mg
18.17%
Vitamin B6:0.34mg
16.97%
Folate:67.5µg
16.88%
Potassium:477.41mg
13.64%
Manganese:0.24mg
11.81%
Fiber:2.38g
9.53%
Calcium:88.38mg
8.84%
Vitamin B3:1.77mg
8.83%
Vitamin E:1.23mg
8.21%
Iron:1.47mg
8.14%
Vitamin B1:0.1mg
6.68%
Vitamin B5:0.64mg
6.38%
Vitamin B2:0.1mg
5.86%
Vitamin K:6.08µg
5.79%
Vitamin A:232.33IU
4.65%
Source:Epicurious