Puerto Rican Pasteles (Pasteles Puertorriqueños)

Gluten Free
Health score
15%
Puerto Rican Pasteles (Pasteles Puertorriqueños)
45 min.
25
220kcal

Suggestions


Experience the vibrant flavors of Puerto Rico with our delicious Pasteles Puertorriqueños! These gluten-free delights are a staple in Puerto Rican cuisine, often enjoyed during festive gatherings and family celebrations. Imagine a savory blend of tender pork, chickpeas, and a medley of colorful vegetables, all wrapped in a flavorful masa made from green bananas and malanga. Each pastel is a little package of joy, bursting with authentic Caribbean taste.

What sets these pasteles apart is not just their rich flavor but also the unique cooking method. Wrapped in plantain leaves and steamed to perfection, they retain moisture and infuse the masa with a subtle earthiness. The combination of spices, including achiote and oregano, creates a mouthwatering aroma that will have everyone eagerly anticipating mealtime.

Perfect as an appetizer, snack, or even a main dish, these pasteles are sure to impress your guests. With a preparation time of just 45 minutes, you can easily whip up a batch for your next gathering. Serve them with a side of ajilimjili sauce for an extra kick, and watch as they disappear from the table! Dive into this culinary adventure and bring a taste of Puerto Rico to your home.

Ingredients

  • ounces bacon cut into 1/4-inch dice
  • 42 inch reese's pieces peanut butter pastel eggs 
  • 1.5 pounds banana green peeled sliced
  • 1.5 pounds pork shoulder boneless cut into 1/2-inch dice
  • 15 ounce garbanzo beans drained and rinsed canned
  • 0.3 cup chicken broth 
  • 1.5 tablespoons apple cider vinegar 
  • 0.3 cup cilantro leaves coarsely chopped
  •  garlic clove peeled
  • ounces bell pepper green cored deveined seeded coarsely chopped
  • ounces kabocha squash peeled seeded cut into 1-inch cubes (West Indian pumpkin)
  • 0.3 cup olive oil extra virgin extra-virgin
  • teaspoon oregano dried
  • 20  pasilla peppers sweet seeded cut in half (ajíes dulces)
  • 50  pimiento stuffed olives cut in half
  • 0.5  plantains green peeled sliced (see Cooks' notes)
  • 12 inch plantains for how to prepare (4 to 5 packages; see Cooks' notes )
  • 0.3 cup raisins dark
  • ounces bell pepper red cored peeled seeded cut into 1/4-inch-wide strips (see Cooks' notes)
  •  broad-leaf culantro leaves 
  • 0.5 teaspoon salt to taste
  • 0.5 cup tomato sauce 
  • pounds tomatoes coarsely chopped
  • 0.3 cup milk whole
  • ounces onion yellow coarsely chopped
  • 1.5 pounds frangelico peeled cut into 1-inch cubes
  • 1.5 pounds frangelico peeled cut into 1-inch cubes

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • knife
  • pot
  • blender
  • ziploc bags
  • slotted spoon
  • tongs
  • cutting board
  • steamer basket

Directions

  1. Making the Recado
  2. Place all the ingredients in a blender or food processor and puree. Set aside. DO AHEAD: You can make the seasoning base (recado) the day before.
  3. Making the Sofrito
  4. Heat the oil in a 12-inch skillet over medium heat.
  5. Add the bacon and brown for 2 to 3 minutes.
  6. Add the pork and cook, stirring, until it begins to release its fat, about 15 minutes.
  7. Stir in the recado, reduce the heat to low, and cook, covered, for about 50 minutes, or until the pork is tender when pierced with the tip of a sharp knife.
  8. Add some chicken broth if the sauce thickens too much during cooking. When the meat is done, transfer it to a plate with a slotted spoon. Set the sauce aside. DO AHEAD: You can make the sofrito the day before.
  9. Making the Masa
  10. Working in 2 or 3 batches, puree the milk, malanga, green bananas, green plantain, and calabaza in a blender or food processor and pour into a large bowl.
  11. Add the oil and salt and mix well to color the masa evenly. Stir in the reserved sauce. Taste for seasoning and set aside.
  12. Wrapping the Tamales
  13. Place one plantain leaf square on a work surface with the veins perpendicular to you.
  14. Brush generously with achiote oil.
  15. Place 3 heaping tablespoons of masa in the center of the leaf and spread into a 6-inch square, leaving a 3-inch margin on all sides.
  16. Place 3 tablespoons of the diced pork on top, forming a rectangle.
  17. Garnish with 4 raisins, 4 chickpeas, a strip of red pepper, and 4 olive halves. Tie the tamal following the instructions for the pastel wrap (see Cooks' notes). Repeat with the remaining wrappers and ingredients. DO AHEAD: You can prepare the plantain leaves the day before.
  18. Cooking the Tamales
  19. Using two steamers (or working in batches), steam for about 1 hour (see Cooks' notes).
  20. Cooks' notes
  21. Serving
  22. Most people like them with a little sauce. Ajilimjili is a good choice.Preparing Plantains To peel them before cooking, cut off the tips with a small sharp knife.
  23. Cut crosswise into 2 or 3 chunks. Make 2 or 3 lengthwise incisions in each, following the ridges that run down the fruit. Trying to bruise the flesh as little as possible, pull the skin away from the flesh with a table knife, then work it free with your fingertips. Trim off any underskin.Plantain Leaf Wrappers To prepare, defrost them in the refrigerator overnight or in warm water for about 20 minutes. Wipe both sides clean with a damp cloth and pat dry with paper towels. Working on a cutting board, use a ruler and knife to measure and cut the leaves into squares. Singe the squares by running each side over a gas flame or an electric burner set on high for a few seconds. You will notice that the leaf immediately becomes supple and its outer side shinier. If any leaves are torn, just overlap a couple of them when wrapping the dough.Roasting Peppers
  24. Heat a comal or heavy skillet over medium-high heat until a drop of water sizzles on contact.
  25. Place the whole peppers on the hot surface and roast, turning occasionally with tongs, until they are blackened on all sides. This may take up to 15 minutes for bell peppers.
  26. Remove from the heat and place in a paper or plastic bag to "sweat" for a few minutes (this helps loosen the skin). When they are slightly cooled, peel the charred skin from the roasted flesh. Scrape and pick off the black bits a little at a time; don't rinse. Core and seed the peppers before proceeding with the recipe.The Pastel Wrap Fold down the top edge a little more than halfway, pressing lightly, then unfold. Fold up and press the bottom edge in the same way; unfold. The masa will now completely enclose the filling. Now fold down the top half again a little more than halfway toward you. Hold it in place while you bring up the bottom edge to make a seam about 1/2 inch from the folded side. Holding the seam closed, fold back the open right and left ends of the packet into flaps slightly overlapping under the seamless side.Steaming Tamales To steam tamales, pour water into the steamer pot, place the steamer basket in the pot (above the water), and arrange the tamales in the basket. Cover the pot and bring the water to a boil, then lower the heat to a simmer and steam the tamales until they are set. The timing depends on the size and composition of the tamales, but most take about 1 hour. Be sure to check the water level in the pot from time to time and replenish with boiling water as necessary.
  27. Reprinted with permission from Gran Cocina Latina: The Food of Latin America by Maricel Presilla, 2012 Norton

Nutrition Facts

Calories220kcal
Protein19.11%
Fat38.51%
Carbs42.38%

Properties

Glycemic Index
20.52
Glycemic Load
7.08
Inflammation Score
-9
Nutrition Score
18.016956410978%

Flavonoids

Cyanidin
0.04mg
Catechin
1.66mg
Epicatechin
0.01mg
Naringenin
0.37mg
Luteolin
4.91mg
Isorhamnetin
0.45mg
Kaempferol
0.2mg
Myricetin
0.09mg
Quercetin
4.65mg

Nutrients percent of daily need

Calories:220.13kcal
11.01%
Fat:9.87g
15.18%
Saturated Fat:2.88g
18.01%
Carbohydrates:24.43g
8.14%
Net Carbohydrates:19.38g
7.05%
Sugar:11.04g
12.27%
Cholesterol:22.75mg
7.58%
Sodium:343.21mg
14.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.02g
22.04%
Vitamin C:104.14mg
126.23%
Vitamin B6:0.76mg
37.76%
Vitamin A:1377.26IU
27.55%
Manganese:0.53mg
26.4%
Vitamin B3:4.52mg
22.59%
Vitamin B1:0.33mg
21.71%
Fiber:5.04g
20.18%
Potassium:694.4mg
19.84%
Vitamin K:17.53µg
16.69%
Phosphorus:153.86mg
15.39%
Selenium:9.95µg
14.21%
Vitamin B2:0.24mg
14.05%
Magnesium:48.26mg
12.07%
Copper:0.23mg
11.53%
Vitamin E:1.63mg
10.88%
Folate:40.26µg
10.06%
Iron:1.43mg
7.92%
Zinc:1.18mg
7.87%
Vitamin B5:0.75mg
7.47%
Vitamin B12:0.3µg
5.08%
Calcium:46.64mg
4.66%
Source:Epicurious