Puerto-Rican Sangría

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Puerto-Rican Sangría
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AntipastiStarterSnackAppetizer
45 min.
12
152kcal

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Ingredients

  • 0.5 cup rum dark
  • 750 milliliter cooking wine dry white
  • 2 cups apples i use 2 granny smith apples chopped
  • 3 cups lemon-lime soda chilled (such as Sprite)
  • 1 cup mangos ripe peeled chopped
  • 0.5 cup orange sections fresh
  • 2 cups pineapple fresh chopped
  • 0.3 cup sugar 

Equipment

    Directions

    1. Combine all ingredients in a large pit-cher.
    2. Serve immediately over ice.

    Nutrition Facts

    Calories152kcal
    Protein2.18%
    Fat1.45%
    Carbs96.37%

    Properties

    Glycemic Index
    23.75
    Glycemic Load
    7.06
    Inflammation Score
    -5
    Nutrition Score
    3.9073913188084%

    Flavonoids

    Cyanidin
    0.34mg
    Malvidin
    0.04mg
    Catechin
    1mg
    Epigallocatechin
    0.05mg
    Epicatechin
    1.92mg
    Epigallocatechin 3-gallate
    0.04mg
    Hesperetin
    2.3mg
    Naringenin
    1.39mg
    Luteolin
    0.04mg
    Kaempferol
    0.05mg
    Myricetin
    0.03mg
    Quercetin
    0.93mg

    Nutrients percent of daily need

    Calories:151.68kcal
    7.58%
    Fat:0.14g
    0.22%
    Saturated Fat:0.02g
    0.14%
    Carbohydrates:21.37g
    7.12%
    Net Carbohydrates:20.09g
    7.3%
    Sugar:18.24g
    20.27%
    Cholesterol:0mg
    0%
    Sodium:9.83mg
    0.43%
    Alcohol:9.87g
    100%
    Alcohol %:6.07%
    100%
    Caffeine:8.85mg
    2.95%
    Protein:0.48g
    0.97%
    Vitamin C:23.1mg
    28%
    Manganese:0.35mg
    17.45%
    Fiber:1.28g
    5.14%
    Vitamin B6:0.09mg
    4.6%
    Vitamin A:192.85IU
    3.86%
    Potassium:134.83mg
    3.85%
    Folate:14.37µg
    3.59%
    Magnesium:13.4mg
    3.35%
    Copper:0.06mg
    2.97%
    Vitamin B1:0.04mg
    2.63%
    Vitamin B2:0.03mg
    1.95%
    Phosphorus:19.28mg
    1.93%
    Iron:0.32mg
    1.8%
    Vitamin B3:0.35mg
    1.74%
    Calcium:16.27mg
    1.63%
    Vitamin B5:0.15mg
    1.46%
    Vitamin K:1.48µg
    1.41%
    Vitamin E:0.18mg
    1.2%
    Gluten FreeDairy FreeLacto Ovo VegetarianVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreApplesMangos
    Source:My Recipes

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