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Puerto-Rican Sangría
Puerto-Rican Sangría
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 206g
Price Per Serving: 1.46$
152kcal
Nutrition
Calories: 152kcal
Protein: 2.18%
Fat: 1.45%
Carbs: 96.37%
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Ingredients
0.5
cup
rum
dark
750
milliliter
cooking wine
dry white
2
cups
apples i use 2 granny smith apples
chopped
3
cups
lemon-lime soda
chilled (such as Sprite)
1
cup
mangos
ripe peeled chopped
0.5
cup
orange sections
fresh
2
cups
pineapple
fresh chopped
0.3
cup
sugar
Equipment
Directions
Combine all ingredients in a large pit-cher.
Serve immediately over ice.
Nutrition Facts
Calories
152kcal
Protein
2.18%
Fat
1.45%
Carbs
96.37%
Properties
Glycemic Index
23.75
Glycemic Load
7.06
Inflammation Score
-5
Nutrition Score
3.9073913188084%
Flavonoids
Cyanidin
0.34mg
Malvidin
0.04mg
Catechin
1mg
Epigallocatechin
0.05mg
Epicatechin
1.92mg
Epigallocatechin 3-gallate
0.04mg
Hesperetin
2.3mg
Naringenin
1.39mg
Luteolin
0.04mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
0.93mg
Nutrients
percent of daily need
Calories:
151.68kcal
7.58%
Fat:
0.14g
0.22%
Saturated Fat:
0.02g
0.14%
Carbohydrates:
21.37g
7.12%
Net Carbohydrates:
20.09g
7.3%
Sugar:
18.24g
20.27%
Cholesterol:
0mg
0%
Sodium:
9.83mg
0.43%
Alcohol:
9.87g
100%
Alcohol %:
6.07%
100%
Caffeine:
8.85mg
2.95%
Protein:
0.48g
0.97%
Vitamin C:
23.1mg
28%
Manganese:
0.35mg
17.45%
Fiber:
1.28g
5.14%
Vitamin B6:
0.09mg
4.6%
Vitamin A:
192.85IU
3.86%
Potassium:
134.83mg
3.85%
Folate:
14.37µg
3.59%
Magnesium:
13.4mg
3.35%
Copper:
0.06mg
2.97%
Vitamin B1:
0.04mg
2.63%
Vitamin B2:
0.03mg
1.95%
Phosphorus:
19.28mg
1.93%
Iron:
0.32mg
1.8%
Vitamin B3:
0.35mg
1.74%
Calcium:
16.27mg
1.63%
Vitamin B5:
0.15mg
1.46%
Vitamin K:
1.48µg
1.41%
Vitamin E:
0.18mg
1.2%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Apples
Mangos
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples