Puerto Rican Shepherd Pie (Pastelon)

Gluten Free
Dairy Free
Health score
25%
Puerto Rican Shepherd Pie (Pastelon)
70 min.
8
564kcal

Suggestions

Ingredients

  • pinch adobo seasoning to taste
  •  eggs beaten
  • bunch cilantro leaves fresh
  • bunch parsley fresh
  • cloves garlic 
  • 30 ounce green beans drained canned
  •  bell pepper green cut into chunks
  • pound ground beef 
  • servings ground pepper black to taste
  • servings olive oil 
  •  onion cut into chunks
  •  plantains ripe peeled
  • 1.4 ounce sazon seasoning 

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • baking pan

Directions

  1. Place the onion, bell pepper, parsley, cilantro, recao, garlic, and water into a blender. Cover, and puree until smooth.
  2. Pour mixture into a bowl; cover and refrigerate until ready to use.
  3. Heat a large skillet over medium-high heat and stir in the ground beef. Cook and stir until the beef is crumbly, evenly browned, and no longer pink. Stir in 2 tablespoons of sofrito into the beef, then season with sazon, pepper, and adobo.
  4. Drain and discard any excess grease; set aside.
  5. Preheat an oven to 350 degrees F (175 degrees C).
  6. Heat a skillet over medium heat. Arrange the plantains in the skillet and pan fry until golden and softened, 3 to 5 minutes.
  7. Remove from heat.
  8. Layer half of the plantains in a deep baking dish, making sure to cover the entire bottom of the dish.
  9. Pour 4 beaten eggs over the plantains, then spread the beef on top.
  10. Layer the green beans over the beef, then arrange the remaining plantains on top.
  11. Pour 4 more beaten eggs evenly over the plantains.
  12. Sprinkle the top with adobo seasoning.
  13. Bake in the preheated oven until the eggs are firm, 30 to 45 minutes.

Nutrition Facts

Calories564kcal
Protein11.67%
Fat42.93%
Carbs45.4%

Properties

Glycemic Index
26.75
Glycemic Load
2.6
Inflammation Score
-10
Nutrition Score
30.301739423171%

Flavonoids

Apigenin
15.37mg
Luteolin
0.94mg
Isorhamnetin
0.69mg
Kaempferol
0.69mg
Myricetin
1.22mg
Quercetin
6.59mg

Nutrients percent of daily need

Calories:563.81kcal
28.19%
Fat:28.4g
43.7%
Saturated Fat:7.05g
44.07%
Carbohydrates:67.58g
22.53%
Net Carbohydrates:60.86g
22.13%
Sugar:35.89g
39.88%
Cholesterol:122.1mg
40.7%
Sodium:538.41mg
23.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.38g
34.75%
Vitamin K:228.07µg
217.21%
Vitamin C:68.98mg
83.61%
Vitamin A:3598.69IU
71.97%
Vitamin B6:0.88mg
43.79%
Potassium:1376.41mg
39.33%
Manganese:0.58mg
29.12%
Magnesium:110.44mg
27.61%
Selenium:18.83µg
26.91%
Fiber:6.71g
26.85%
Vitamin B2:0.45mg
26.41%
Folate:104.38µg
26.09%
Phosphorus:244.33mg
24.43%
Vitamin B12:1.41µg
23.49%
Iron:4.21mg
23.4%
Vitamin B3:4.6mg
22.99%
Zinc:3.39mg
22.58%
Vitamin E:3.05mg
20.36%
Vitamin B1:0.26mg
17.02%
Vitamin B5:1.47mg
14.72%
Copper:0.29mg
14.45%
Calcium:85.01mg
8.5%
Vitamin D:0.5µg
3.31%
Source:Allrecipes