Puerto Rican Shredded Pork

Gluten Free
Dairy Free
Health score
33%
Puerto Rican Shredded Pork
535 min.
4
353kcal

Suggestions

Ingredients

  • 0.5 tablespoon coarse salt 
  • tablespoon cumin 
  • cloves garlic crushed
  •  juice of lime juiced
  •  juice of orange juiced
  • teaspoon oregano 
  • pounds sirloin tip roast boneless with kitchen twine if necessary* trimmed
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • knife
  • pot
  • blender
  • kitchen timer
  • slow cooker
  • cutting board

Directions

  1. Using a sharp knife, poke a few holes into the pork and stuff holes with half of the crushed garlic. In a large skillet over medium-high heat, warm the oil.
  2. Add the pork and brown on all sides, 6 to 8 minutes.
  3. Transfer the meat to a slow cooker.
  4. Combine the remaining ingredients in a blender and blend for a few seconds until evenly combined.
  5. Place the pork in the slow cooker.
  6. Pour the liquid mixture over the pork, and let the pork marinate in the mixture for about 10 minutes on each side.
  7. Turn the slow cooker on low, and set the timer for 8 hours. After 8 hours, remove pork and shred using two forks on a large cutting board.
  8. Remove all the liquid from the slow cooker except for 1 cup of the cooking liquid and add pork back to pot.
  9. Let it cook another 15 to 30 minutes.
  10. Serve the shredded pork over lettuce wraps or in corn tortillas, and top with pico de gallo, chopped cilantro and/or avocado.

Nutrition Facts

Calories353kcal
Protein57.47%
Fat30.04%
Carbs12.49%

Properties

Glycemic Index
23
Glycemic Load
3.49
Inflammation Score
-7
Nutrition Score
28.25260859987%

Flavonoids

Eriodictyol
0.76mg
Hesperetin
9.86mg
Naringenin
1.4mg
Kaempferol
0.01mg
Myricetin
0.08mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:352.67kcal
17.63%
Fat:11.51g
17.71%
Saturated Fat:3.17g
19.81%
Carbohydrates:10.77g
3.59%
Net Carbohydrates:10.09g
3.67%
Sugar:5.63g
6.26%
Cholesterol:124.74mg
41.58%
Sodium:1007.95mg
43.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.54g
99.08%
Selenium:65.94µg
94.19%
Vitamin B6:1.51mg
75.43%
Vitamin B3:14.82mg
74.09%
Zinc:9.54mg
63.62%
Phosphorus:487.61mg
48.76%
Vitamin C:40.06mg
48.56%
Vitamin B12:2.84µg
47.25%
Iron:5.42mg
30.12%
Potassium:964.73mg
27.56%
Vitamin B2:0.34mg
20.11%
Vitamin B1:0.28mg
18.49%
Magnesium:68.78mg
17.19%
Vitamin B5:1.6mg
15.98%
Copper:0.28mg
14.02%
Folate:49.64µg
12.41%
Vitamin K:12.23µg
11.65%
Manganese:0.17mg
8.53%
Calcium:84.08mg
8.41%
Vitamin E:1.12mg
7.49%
Vitamin A:162.82IU
3.26%
Fiber:0.67g
2.69%
Source:Allrecipes