Puffed Mashed Potatoes

Gluten Free
Health score
4%
Puffed Mashed Potatoes
66 min.
12
250kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • tablespoons butter 
  • large eggs lightly beaten
  • 0.8 cup half-and-half 
  • oz manchego cheese shredded
  • 0.5 teaspoon pepper 
  • tablespoon salt divided
  • pounds yukon gold potatoes peeled cut into 2-inch pieces

Equipment

  • oven
  • baking pan
  • potato masher
  • dutch oven

Directions

  1. Bring potatoes, 2 tsp. salt, and water to cover to a boil in a large Dutch oven over medium-high heat. Boil 20 minutes or until tender; drain. Reduce heat to low. Return potatoes to Dutch oven, and cook, stirring occasionally, 1 to 2 minutes or until potatoes are dry.
  2. Remove from heat; mash potatoes with a potato masher to desired consistency.
  3. Preheat oven to 40
  4. Stir butter, next 4 ingredients, and remaining 1 tsp. salt into potatoes.
  5. Spread mixture into a lightly greased 2 1/2- to 3-qt. baking dish.
  6. Brush with melted butter.
  7. Bake at 400 for 20 to 25 minutes or until thoroughly heated and puffed.
  8. Serve immediately.
  9. *Shredded Parmesan cheese may be substituted.
  10. Note: To make Puffed Mashed Potatoes ahead, prepare recipe as directed through Step Cover and chill up to 2 days.
  11. Remove from refrigerator, and let stand at room temperature for at least 30 minutes. Proceed with recipe as directed.

Nutrition Facts

Calories250kcal
Protein11.31%
Fat35.38%
Carbs53.31%

Properties

Glycemic Index
17.98
Glycemic Load
24.18
Inflammation Score
-5
Nutrition Score
11.159565091133%

Flavonoids

Kaempferol
1.51mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:249.7kcal
12.48%
Fat:9.97g
15.33%
Saturated Fat:6.14g
38.4%
Carbohydrates:33.78g
11.26%
Net Carbohydrates:29.61g
10.77%
Sugar:2.13g
2.37%
Cholesterol:56.42mg
18.81%
Sodium:694.31mg
30.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.17g
14.34%
Vitamin C:37.37mg
45.3%
Vitamin B6:0.58mg
28.98%
Potassium:829.77mg
23.71%
Fiber:4.18g
16.72%
Manganese:0.3mg
15.19%
Phosphorus:140.13mg
14.01%
Calcium:121.49mg
12.15%
Magnesium:46.26mg
11.56%
Copper:0.21mg
10.65%
Vitamin B1:0.16mg
10.63%
Vitamin B3:2.02mg
10.09%
Iron:1.64mg
9.12%
Folate:34.8µg
8.7%
Vitamin B2:0.13mg
7.65%
Vitamin B5:0.74mg
7.38%
Vitamin A:287.53IU
5.75%
Selenium:3.67µg
5.25%
Zinc:0.72mg
4.82%
Vitamin K:4.36µg
4.15%
Vitamin B12:0.11µg
1.88%
Vitamin E:0.28mg
1.87%
Vitamin D:0.17µg
1.11%
Source:My Recipes