Puffy Corn Omelet

Vegetarian
Gluten Free
Health score
2%
Puffy Corn Omelet
35 min.
4
243kcal

Suggestions


Welcome to a delightful morning experience with our Puffy Corn Omelet! This incredible dish is not only vegetarian and gluten-free, but it also packs a serious flavor punch while being easy to prepare. Imagine fluffy, airy eggs folded into sweet, juicy corn—a perfect way to kickstart your day!

The combination of textures in this omelet is simply irresistible. Each bite delivers a satisfying puffiness thanks to the whipped egg whites, while the tender corn kernels add bursts of sweetness and a refreshing crunch. Enhanced with a sprinkle of fresh chives, this dish is not only visually appealing but also a feast for the taste buds.

Whether you're enjoying a leisurely brunch with friends or need a quick breakfast to fuel your morning, this Puffy Corn Omelet fits the bill perfectly. With just 243 calories per serving, it’s a guilt-free option that can easily become a staple in your home. Gather the ingredients and get ready to impress your family or indulge yourself with this delectable, light, and nutritious meal!

Ingredients

  • 0.3 teaspoon pepper black
  •  ears of corn husked
  • large eggs separated
  • tablespoon chives fresh finely chopped
  • 0.5 teaspoon salt 
  • 4.5 tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • pot
  • hand mixer
  • grill
  • spatula

Directions

  1. Put oven rack in middle position and preheat oven to 350°F.
  2. Add corn to a 4-quart pot of boiling salted water, then remove from heat and let stand, covered, 10 minutes.
  3. Drain and, when cool enough to handle, cut kernels from cobs with a sharp knife into a bowl, then scrape cobs over bowl to extract "milk."
  4. Melt butter in a 10-inch ovenproof nonstick skillet (preferably lightweight) and remove skillet from heat, then transfer 3 tablespoons melted butter to bowl with corn (leaving remaining butter in skillet to cool). Toss corn to coat and stir in 1/4 teaspoon salt and 1/8 teaspoon pepper.
  5. Whisk egg yolks with remaining 1/4 teaspoon salt and 1/8 teaspoon pepper in a large bowl until combined. Beat whites with a pinch of salt in another bowl using an electric mixer at medium speed until they just hold stiff peaks. Fold one third of whites into yolks to lighten, then fold in remaining whites gently but thoroughly. Gently fold in corn mixture.
  6. Spoon mixture into skillet and bake until pale golden and set, 10 to 12 minutes. Loosen omelet with a heatproof rubber spatula and slide onto a plate.
  7. Serve sprinkled with chives.
  8. Grilling Procedure
  9. Hot: When you can hold your hand there for 1 to 2 seconds
  10. Medium-hot: 3 to 4 seconds
  11. Low: 5 to 6 seconds
  12. If using a gas grill, preheat burners on high, covered, 10 minutes, then, if necessary, reduce to heat specified in recipe.

Nutrition Facts

Calories243kcal
Protein13.71%
Fat65.59%
Carbs20.7%

Properties

Glycemic Index
19.25
Glycemic Load
0.02
Inflammation Score
-5
Nutrition Score
8.7069565109585%

Flavonoids

Isorhamnetin
0.05mg
Kaempferol
0.08mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:243.02kcal
12.15%
Fat:18.45g
28.39%
Saturated Fat:9.88g
61.74%
Carbohydrates:13.1g
4.37%
Net Carbohydrates:11.7g
4.26%
Sugar:4.43g
4.93%
Cholesterol:219.86mg
73.29%
Sodium:373.59mg
16.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.68g
17.36%
Selenium:15.93µg
22.75%
Vitamin A:823.15IU
16.46%
Phosphorus:163.49mg
16.35%
Vitamin B2:0.27mg
16%
Folate:53.13µg
13.28%
Vitamin B5:1.27mg
12.72%
Vitamin B1:0.13mg
8.41%
Vitamin D:1.24µg
8.24%
Magnesium:31.83mg
7.96%
Vitamin B12:0.47µg
7.86%
Vitamin B6:0.15mg
7.48%
Potassium:258.97mg
7.4%
Manganese:0.14mg
7.21%
Iron:1.26mg
6.98%
Zinc:0.98mg
6.51%
Vitamin E:0.94mg
6.27%
Vitamin B3:1.25mg
6.23%
Vitamin C:5.03mg
6.09%
Fiber:1.4g
5.6%
Copper:0.08mg
3.9%
Calcium:34.55mg
3.46%
Vitamin K:3.26µg
3.1%
Source:Epicurious