Puffy Omelet

Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Puffy Omelet
30 min.
2
208kcal

Suggestions


Start your day off right with a delightful Puffy Omelet, a dish that perfectly balances taste and nutrition. This gluten-free, dairy-free, and low FODMAP recipe is not only easy to prepare but also packed with protein, making it an ideal choice for breakfast, brunch, or even a light lunch. With just a few simple ingredients, you can create a fluffy, cloud-like omelet that will impress your family and friends.

The secret to this omelet's airy texture lies in the separation of the egg whites and yolks. By whipping the egg whites to stiff peaks, you introduce air into the mixture, resulting in a light and puffy finish. Combined with the rich flavor of the yolks and a hint of pepper, this omelet is a satisfying meal that won't weigh you down.

In just 30 minutes, you can enjoy a delicious dish that is not only visually appealing but also incredibly versatile. Serve it with a side of warm salsa or tomato pasta sauce for an extra burst of flavor. Whether you're looking for a quick morning meal or a leisurely brunch option, this Puffy Omelet is sure to become a favorite in your kitchen. So grab your frying pan and get ready to whip up a breakfast masterpiece that is both healthy and indulgent!

Ingredients

  • large eggs separated
  • 0.3 cup water 
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper 
  • tablespoon butter 
  • serving pasta sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • hand mixer
  • spatula

Directions

  1. Heat oven to 325°F.
  2. In medium bowl, beat egg whites, water and salt with electric mixer on high speed until stiff but not dry. In small bowl, beat egg yolks and pepper on high speed about 3 minutes or until very thick and lemon colored. Fold egg yolks into egg whites.
  3. In 10-inch ovenproof skillet, melt butter over medium heat. As butter melts, tilt skillet to coat bottom.
  4. Pour egg mixture into skillet. Gently level surface; reduce heat to low. Cook about 5 minutes or until puffy and bottom is light brown. Carefully lift omelet at edge to see color.)
  5. Bake uncovered 12 to 15 minutes or until knife inserted in center comes out clean.
  6. Tilt skillet and slip pancake turner or metal spatula under omelet to loosen. Fold omelet in half, being careful not to break it. Slip onto warm serving plate.
  7. Serve with salsa or tomato pasta sauce.

Nutrition Facts

Calories208kcal
Protein25.78%
Fat66.31%
Carbs7.91%

Properties

Glycemic Index
38.5
Glycemic Load
1.07
Inflammation Score
-5
Nutrition Score
12.023912865183%

Nutrients percent of daily need

Calories:208.34kcal
10.42%
Fat:15.33g
23.59%
Saturated Fat:4.33g
27.04%
Carbohydrates:4.12g
1.37%
Net Carbohydrates:3.16g
1.15%
Sugar:2.55g
2.83%
Cholesterol:372mg
124%
Sodium:790.52mg
34.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.41g
26.82%
Selenium:31.07µg
44.39%
Vitamin B2:0.5mg
29.39%
Phosphorus:216.35mg
21.63%
Vitamin A:1056.29IU
21.13%
Vitamin B5:1.73mg
17.3%
Vitamin B12:0.9µg
14.95%
Vitamin E:2.15mg
14.34%
Vitamin D:2µg
13.33%
Folate:52.6µg
13.15%
Iron:2.35mg
13.07%
Vitamin B6:0.23mg
11.55%
Zinc:1.43mg
9.53%
Potassium:324.57mg
9.27%
Copper:0.15mg
7.45%
Calcium:68.3mg
6.83%
Manganese:0.11mg
5.51%
Magnesium:21.91mg
5.48%
Vitamin C:4.3mg
5.21%
Fiber:0.95g
3.8%
Vitamin B1:0.06mg
3.7%
Vitamin B3:0.69mg
3.43%
Vitamin K:2.22µg
2.11%