Puget Sound Ferry Boats

Gluten Free
Health score
3%
Puget Sound Ferry Boats
50 min.
8
110kcal

Suggestions

Ingredients

  •  ears corn 
  • tablespoons cilantro leaves fresh chopped
  • tablespoon mint leaves fresh chopped
  • clove garlic minced
  • ounces parmesan grated
  • servings salt and pepper black freshly ground
  • tablespoons butter unsalted
  • medium zucchini 

Equipment

  • bowl
  • grill

Directions

  1. Preheat the grill to medium.
  2. Slice the zucchini lengthwise, scoop out seeds and pulp and discard.
  3. Grill the corn until charred, then remove them from the grill and cut the kernels off the cobs.
  4. In a medium bowl add the corn and the butter and toss to coat.
  5. Add the herbs and garlic and season with salt and pepper, to taste. Stir in 1 to 2 ounces of the grated Parmesan.
  6. Stuff the zucchini with the corn mixture and grill over medium heat until warm.
  7. Sprinkle with the remaining Parmesan and serve when the cheese melts.

Nutrition Facts

Calories110kcal
Protein17.68%
Fat42.21%
Carbs40.11%

Properties

Glycemic Index
17
Glycemic Load
0.42
Inflammation Score
-5
Nutrition Score
7.6082608155582%

Flavonoids

Eriodictyol
0.19mg
Hesperetin
0.06mg
Apigenin
0.03mg
Luteolin
0.08mg
Myricetin
0.01mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:109.51kcal
5.48%
Fat:5.6g
8.62%
Saturated Fat:3.19g
19.95%
Carbohydrates:11.98g
3.99%
Net Carbohydrates:10.01g
3.64%
Sugar:5.33g
5.92%
Cholesterol:12.34mg
4.11%
Sodium:128.84mg
5.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.28g
10.56%
Vitamin C:20.94mg
25.39%
Manganese:0.28mg
13.76%
Phosphorus:128.55mg
12.86%
Potassium:391.55mg
11.19%
Folate:43.82µg
10.96%
Vitamin B6:0.21mg
10.7%
Calcium:104.04mg
10.4%
Magnesium:38.27mg
9.57%
Vitamin A:456.85IU
9.14%
Vitamin B2:0.14mg
8.47%
Vitamin B1:0.12mg
7.88%
Fiber:1.97g
7.86%
Vitamin B3:1.27mg
6.37%
Vitamin B5:0.56mg
5.65%
Vitamin K:5.19µg
4.95%
Zinc:0.73mg
4.88%
Copper:0.08mg
4.19%
Iron:0.7mg
3.92%
Selenium:2.15µg
3.08%
Vitamin E:0.25mg
1.66%
Vitamin B12:0.09µg
1.52%