50 min.
Preparation time
Preparation: 35 min.
Cooking: 15 min.
Gaps: no
Total: 50 min.
Servings
Serve: 8 persons
Weight Per Serving: 155g
Price Per Serving: 0.9$
110kcal
Nutrition
Calories: 110kcal
Protein: 17.68%
Fat: 42.21%
Carbs: 40.11%
Ingredients
- 4 ears corn
- 2 tablespoons cilantro leaves fresh chopped
- 1 tablespoon mint leaves fresh chopped
- 1 clove garlic minced
- 2 ounces parmesan grated
- 8 servings salt and pepper black freshly ground
- 2 tablespoons butter unsalted
- 4 medium zucchini
Equipment
Directions
- Preheat the grill to medium.
- Slice the zucchini lengthwise, scoop out seeds and pulp and discard.
- Grill the corn until charred, then remove them from the grill and cut the kernels off the cobs.
- In a medium bowl add the corn and the butter and toss to coat.
- Add the herbs and garlic and season with salt and pepper, to taste. Stir in 1 to 2 ounces of the grated Parmesan.
- Stuff the zucchini with the corn mixture and grill over medium heat until warm.
- Sprinkle with the remaining Parmesan and serve when the cheese melts.
Nutrition Facts
Properties
Nutrition Score
7.6082608155582%
Flavonoids
Nutrients percent of daily need