Pull-Apart "Pizza

Gluten Free
Health score
1%
Pull-Apart "Pizza
30 min.
30
27kcal

Suggestions

Ingredients

  • cup broccoli cooked chopped
  •  basil leaves fresh finely chopped
  • 0.3 cup philadelphia savory garlic cooking creme 
  • 2.5 oz sausage italian crumbled cooked
  • Tbsp olive oil 
  • 24  fire-roasted tomato and olive oil woven wheat crackers 
  • Tbsp parmesan cheese grated kraft
  •  plum tomatoes chopped
  • 0.3 cup mozzarella cheese shredded with a touch of philadelphia kraft

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven 400F.
  2. Arrange crackers in single layer on baking sheet to form solid rectangle; spread with cooking crme. Top with broccoli.
  3. Cover half the rectangle with tomatoes and mozzarella; cover remaining half with sausage and Parmesan.
  4. Bake 10 min. or until mozzarella is melted.
  5. Sprinkle basil over tomato-covered half; drizzle oil over remaining half.
  6. Serve warm.

Nutrition Facts

Calories27kcal
Protein11.69%
Fat76%
Carbs12.31%

Properties

Glycemic Index
7.5
Glycemic Load
0.21
Inflammation Score
-1
Nutrition Score
1.1182608694324%

Flavonoids

Naringenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.24mg
Myricetin
0.03mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:26.5kcal
1.33%
Fat:2.28g
3.52%
Saturated Fat:0.59g
3.72%
Carbohydrates:0.83g
0.28%
Net Carbohydrates:0.7g
0.25%
Sugar:0.13g
0.14%
Cholesterol:2.68mg
0.89%
Sodium:27.39mg
1.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.79g
1.58%
Vitamin C:3.42mg
4.15%
Vitamin K:4.08µg
3.88%
Manganese:0.04mg
1.79%
Vitamin B6:0.03mg
1.66%
Selenium:1.09µg
1.56%
Vitamin E:0.22mg
1.47%
Vitamin B1:0.02mg
1.31%
Phosphorus:12.47mg
1.25%
Calcium:10.99mg
1.1%