Pulled Beef Short Ribs

Gluten Free
Dairy Free
Health score
22%
Pulled Beef Short Ribs
45 min.
4
514kcal

Suggestions

Ingredients

  • cups beef broth 
  • pounds beef short ribs boneless
  • servings bouquet garnic 
  • tablespoon canola oil divided
  • 0.5 cup carrots chopped
  • 0.5 cup celery chopped
  • cup cooking wine dry red
  •  garlic cloves crushed
  • 0.8 cup onion chopped
  • 0.3 teaspoon pepper freshly ground
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • oven
  • sieve
  • dutch oven
  • cheesecloth

Directions

  1. Heat 2 teaspoons oil in a large, ovenproof Dutch oven.
  2. Sprinkle ribs with salt and pepper. Brown ribs on all sides.
  3. Add remaining 1 teaspoon oil to pan; saut onion, carrot, and celery 2 minutes or until browned.
  4. Add garlic; cook 3 minutes. Return ribs to pan.
  5. Add wine and bouquet garni, and cook 15 minutes or until almost evaporated.
  6. Add broth; bring to a boil. Cover and place pan in oven.
  7. Bake 2 hours, stirring often.
  8. Remove lid; bake 1 more hour or until ribs are very tender.
  9. Let cool 2 hours.
  10. Transfer meat to a plate.
  11. Pour broth mixture through a fine wire-mesh strainer, and reserve broth for dipping sandwiches, if desired. Shred meat with 2 forks.
  12. *Note: A bouquet garni is fragrant herbssuch as parsley, bay leaves, and thymetied together or bundled in cheesecloth (for easy removal) used to flavor soups, stews, and broths.
  13. For more of Govind's recipes, check out his Small Bites, Big Nights (Clarkson Potter, 2007), available at amazon.com.

Nutrition Facts

Calories514kcal
Protein40.04%
Fat53.01%
Carbs6.95%

Properties

Glycemic Index
41.96
Glycemic Load
1.48
Inflammation Score
-9
Nutrition Score
27.24826103708%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Apigenin
0.4mg
Luteolin
0.18mg
Isorhamnetin
1.51mg
Kaempferol
0.28mg
Myricetin
0.23mg
Quercetin
6.57mg

Nutrients percent of daily need

Calories:513.52kcal
25.68%
Fat:27.19g
41.82%
Saturated Fat:10.31g
64.43%
Carbohydrates:8.02g
2.67%
Net Carbohydrates:6.36g
2.31%
Sugar:2.27g
2.52%
Cholesterol:133.81mg
44.6%
Sodium:986.01mg
42.87%
Alcohol:6.3g
100%
Alcohol %:1.5%
100%
Protein:46.19g
92.39%
Vitamin B12:7.81µg
130.24%
Zinc:11.02mg
73.46%
Vitamin A:2811.88IU
56.24%
Vitamin B6:1.02mg
50.97%
Selenium:34.61µg
49.45%
Phosphorus:479.49mg
47.95%
Vitamin B3:9.44mg
47.19%
Iron:6.23mg
34.63%
Potassium:1063.63mg
30.39%
Vitamin B2:0.42mg
24.61%
Vitamin B1:0.25mg
16.85%
Magnesium:64.23mg
16.06%
Vitamin K:14.9µg
14.19%
Manganese:0.25mg
12.26%
Copper:0.2mg
10.09%
Vitamin B5:0.89mg
8.93%
Folate:33.34µg
8.34%
Calcium:72.15mg
7.21%
Fiber:1.66g
6.63%
Vitamin C:5.01mg
6.07%
Vitamin E:0.78mg
5.19%
Source:My Recipes