Pulled Chicken

Dairy Free
Health score
14%
Pulled Chicken
370 min.
8
344kcal

Suggestions

Ingredients

  • 18 oz barbecue sauce 
  • large boston lettuce leaves 
  • 0.3 cup cider vinegar 
  • cups coleslaw homemade store-bought
  • cloves garlic finely chopped
  •  hamburger buns whole-wheat
  •  onion finely chopped
  • pounds chicken breasts boneless skinless
  • teaspoon all the tabasco sauce you handle 

Equipment

  • whisk
  • slow cooker

Directions

  1. Place chicken in slow cooker.
  2. Sprinkle with onion and garlic.
  3. Whisk together barbecue sauce, vinegar and Tabasco; pour on top. Cover and cook on low until chicken is cooked through, 5 to 6 hours.
  4. Remove chicken from slow cooker and let cool slightly; shred. Stir chicken back intosauce.
  5. Arrange chicken on buns or lettuce leaves, if desired. Top with coleslaw and tops of buns, then serve immediately.

Nutrition Facts

Calories344kcal
Protein33.77%
Fat12.5%
Carbs53.73%

Properties

Glycemic Index
25.38
Glycemic Load
10.29
Inflammation Score
-7
Nutrition Score
19.303912981697%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
3.26mg

Nutrients percent of daily need

Calories:343.53kcal
17.18%
Fat:4.67g
7.18%
Saturated Fat:0.96g
6%
Carbohydrates:45.14g
15.05%
Net Carbohydrates:43.13g
15.69%
Sugar:24.85g
27.61%
Cholesterol:72.57mg
24.19%
Sodium:966.02mg
42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.38g
56.75%
Vitamin B3:13.67mg
68.37%
Selenium:46.21µg
66.02%
Vitamin B6:0.98mg
48.9%
Vitamin K:31.65µg
30.14%
Phosphorus:298.75mg
29.88%
Potassium:701.61mg
20.05%
Vitamin B1:0.29mg
19.31%
Manganese:0.38mg
18.98%
Vitamin B5:1.8mg
18.02%
Vitamin B2:0.27mg
15.66%
Folate:57.27µg
14.32%
Vitamin A:692.33IU
13.85%
Vitamin C:10.75mg
13.03%
Magnesium:51.2mg
12.8%
Iron:2.26mg
12.56%
Calcium:90.49mg
9.05%
Fiber:2.01g
8.03%
Zinc:1.1mg
7.32%
Copper:0.13mg
6.29%
Vitamin E:0.87mg
5.8%
Vitamin B12:0.29µg
4.85%
Source:My Recipes