Pulled Chicken

Ingredients

• 2 tablespoons cider vinegar 
• 1 teaspoon cumin 
• 1 tablespoon dijon mustard 
• 0.5 teaspoon garlic powder 
• 6 servings hamburger buns whole-wheat
• 1 cup catsup 
• 2 tablespoons blackstrap molasses 
• 1 teaspoon onion powder 
• 2  onions thinly sliced
• 0.5 teaspoon salt 
• 1 pound chicken breasts boneless skinless
• 0.8 pound chicken thighs boneless skinless
• 0.5 teaspoon tabasco 

Equipment

• bowl
• slow cooker

Directions

1. Scatter onions on bottom of slow cooker. Arrange chicken on top of onions.
2. In a bowl, combine ketchup, vinegar, mustard, molasses, onion powder, cumin, garlic powder, Tabasco and salt.
3. Pour over chicken. Cover and cook on low until chicken is fork-tender and sauce has thickened, about 5 hours.
4. Remove chicken from slow cooker and shred meat. Stir back into sauce.
5. Serve hot, on whole-wheat buns, if desired.