Pulled Chicken Minis with Ranch Slaw

Health score
2%
Pulled Chicken Minis with Ranch Slaw
20 min.
20
136kcal

Suggestions

Ingredients

  • 0.8 cup brown sugar barbecue sauce sweet kraft
  • 2.5 cups coleslaw blend (cabbage slaw mix)
  • 12 oz hawaiian rolls sweet split (12 rolls)
  • 0.3 cup classic ranch dressing kraft
  • cups meat from a rotisserie chicken shredded cooked

Equipment

  • sauce pan

Directions

  1. Cook chicken and barbecue sauce in saucepan on medium-low heat 10 min. or until heated through, stirring frequently.
  2. Combine coleslaw blend and dressing.
  3. Fill rolls with chicken mixture and coleslaw just before serving.

Nutrition Facts

Calories136kcal
Protein21.31%
Fat26.16%
Carbs52.53%

Properties

Glycemic Index
2.2
Glycemic Load
0.13
Inflammation Score
-1
Nutrition Score
2.6865217486477%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:135.6kcal
6.78%
Fat:3.94g
6.06%
Saturated Fat:1.19g
7.45%
Carbohydrates:17.79g
5.93%
Net Carbohydrates:17.57g
6.39%
Sugar:10.83g
12.03%
Cholesterol:22.48mg
7.49%
Sodium:97.69mg
4.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.22g
14.43%
Vitamin K:10.67µg
10.16%
Vitamin B3:1.69mg
8.43%
Selenium:5.4µg
7.71%
Vitamin B6:0.1mg
5.06%
Phosphorus:48.51mg
4.85%
Vitamin C:3.2mg
3.88%
Vitamin B5:0.26mg
2.58%
Zinc:0.34mg
2.28%
Vitamin B2:0.04mg
2.18%
Potassium:75.86mg
2.17%
Iron:0.36mg
2.02%
Magnesium:6.35mg
1.59%
Calcium:13.71mg
1.37%
Vitamin B1:0.02mg
1.25%
Folate:5.01µg
1.25%
Manganese:0.02mg
1.21%
Vitamin B12:0.07µg
1.1%