Pulled Chicken with Cherry-Chile Barbecue Sauce

Dairy Free
Health score
34%
Pulled Chicken with Cherry-Chile Barbecue Sauce
2760 min.
4
653kcal

Suggestions


Looking for a mouthwatering dish that combines delicious flavors with a healthy twist? Look no further than this Pulled Chicken with Cherry-Chile Barbecue Sauce! Perfect for lunch or dinner, this dairy-free recipe is not just hearty; it's packed with a delightful blend of sweet and spicy notes that will tantalize your taste buds.

The star of the show is the rich, homemade cherry-chile barbecue sauce, which revolves around fresh, dark sweet cherries that add a natural sweetness and vibrant color to the dish. Combined with a mix of spices, vinegar, and a hint of smoky chipotle, this sauce elevates the pulled chicken experience to a whole new level. The aroma alone while cooking will have your family and friends eagerly waiting at the table!

In just under 5 hours, you can create a savory pulled chicken dish that's perfect for serving on warmed burger buns. The juicy, tender chicken thighs practically fall off the bone and blend seamlessly with the tangy, sweet barbecue sauce, making for a meal that's both comforting and satisfying. Not only is this recipe easy to prepare in your slow cooker, but it also provides a balanced caloric intake, ensuring you enjoy every delicious bite without the guilt.

Indulge in a wholesome, flavorful experience that will impress your guests and become a staple in your meal rotation. Let's dive into this delightful recipe that perfectly marries sweetness and heat for a truly unforgettable dining experience!

Ingredients

  •  hawaiian rolls warmed for serving
  • 29 ounce tomatoes diced no salt added for another use canned (you'll only use)
  • 1.3 teaspoons chili powder divided
  • tablespoon chipotles in adobo canned
  • 0.3 cup apple cider vinegar 
  • teaspoons coarse salt divided
  • tablespoon ginger fresh peeled chopped ( one 1 1/2-inch piece)
  • teaspoon jalapeno fresh minced (seeds and membranes removed)
  • teaspoons brown sugar light
  • 0.3 cup blackstrap molasses 
  • 15  pepper black divided
  • 0.5 cup shallots coarsely chopped ( 1 large)
  • pounds chicken thighs bone-in skinless trimmed ( 8)
  • cups cherries dark fresh sweet pitted (3 cups afterwards)
  • tablespoons vegetable oil 

Equipment

  • bowl
  • sauce pan
  • blender
  • stove
  • microwave
  • slow cooker
  • tongs
  • cutting board

Directions

  1. Heat the oil in a large heavy saucepan over medium-high heat. When hot, add the shallots, ginger, and jalapeño and sauté until softened, about 2 minutes.
  2. Add the cherries, tomatoes, molasses, vinegar, chipotle, 1 tablespoon mustard, 3/4 teaspoon chile powder, 1 1/2 teaspoons salt, and 5 grinds pepper, and bring to a boil over high heat. Reduce to a simmer over medium heat, and cook until aromatic and thickened, about 5 minutes.
  3. Remove from the heat and carefully transfer half to a blender; purée until smooth, about 20 seconds. Purée the second half until smooth (you should have about 5 1/4 cups). Set aside.
  4. Meanwhile, mix 2 tablespoons mustard, 1/2 teaspoon chile powder, 1/2 teaspoons salt, 10 grinds pepper, and the brown sugar in a large bowl; add the chicken and mix well with your hands.
  5. Put the chicken in the bottom of the slow cooker andpour 1 1/2 cups of the barbecue sauce on top (reserve the remainder for serving and extras). Cover and cook on low until the meat is cooked through and tender, 4 to 4 1/2 hours.
  6. Use tongs to transfer the chicken to a cutting board and carefully use a fork to separate the meat from the bones, discarding the bones (you should have about 4 cups meat).
  7. To serve, stir together 1 cup of the remaining sauce and the shredded meat, and reheat in the microwave or on the stovetop. Spoon some meat and sauce onto the bottom half of each bun, cover with the top bun, and serve.
  8. Reprinted with permission from Year-Round Slow Cooker by Dina Cheney, © 2013 Taunton Press

Nutrition Facts

Calories653kcal
Protein28.81%
Fat23.98%
Carbs47.21%

Properties

Glycemic Index
69.25
Glycemic Load
25.8
Inflammation Score
-8
Nutrition Score
37.96304371046%

Flavonoids

Cyanidin
41.69mg
Pelargonidin
0.37mg
Peonidin
2.07mg
Catechin
6.02mg
Epigallocatechin
0.47mg
Epicatechin
6.9mg
Epicatechin 3-gallate
0.07mg
Apigenin
0.02mg
Luteolin
0.06mg
Isorhamnetin
0.07mg
Kaempferol
0.35mg
Myricetin
0.13mg
Quercetin
4.25mg

Nutrients percent of daily need

Calories:653.41kcal
32.67%
Fat:17.69g
27.22%
Saturated Fat:3.67g
22.95%
Carbohydrates:78.37g
26.12%
Net Carbohydrates:70.09g
25.49%
Sugar:46.15g
51.27%
Cholesterol:193.91mg
64.64%
Sodium:1874.69mg
81.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.84g
95.68%
Selenium:62.51µg
89.29%
Vitamin B3:15.27mg
76.37%
Vitamin B6:1.51mg
75.36%
Manganese:1.47mg
73.47%
Phosphorus:527.43mg
52.74%
Potassium:1737.79mg
49.65%
Iron:7.58mg
42.1%
Vitamin C:33.27mg
40.33%
Magnesium:161.05mg
40.26%
Vitamin B2:0.67mg
39.29%
Vitamin B1:0.58mg
38.66%
Vitamin K:36.62µg
34.87%
Fiber:8.28g
33.14%
Vitamin B5:3.29mg
32.9%
Copper:0.58mg
28.9%
Zinc:4.07mg
27.13%
Calcium:238.6mg
23.86%
Vitamin B12:1.39µg
23.21%
Folate:81.96µg
20.49%
Vitamin E:2.87mg
19.15%
Vitamin A:598.88IU
11.98%
Source:Epicurious