Pulled Pork

Gluten Free
Dairy Free
Health score
32%
Pulled Pork
1460 min.
10
433kcal

Suggestions

Ingredients

  • pound pork butt 
  • tablespoon chili powder 
  • teaspoon coriander whole
  • teaspoon cumin seed whole
  • teaspoon fennel seed whole
  • tablespoon onion powder 
  • tablespoon paprika 
  • 12 ounces pickling salt 
  • quarts bottled water 
  • ounces or 

Equipment

  • mixing bowl
  • pot

Directions

  1. Watch how to make this recipe.
  2. Video: Watch Alton make this recipe
  3. Combine molasses, pickling salt, and water in 6 quart Lexan.
  4. Add Boston butt making sure it is completely submerged in brine, cover, and let sit in refrigerator for a minimum of 8 hours. 12 hours is ideal.
  5. Place cumin seed, fennel seed, and coriander in food grinder and grind fine.
  6. Transfer to a small mixing bowl and stir in chili powder, onion powder, and paprika.
  7. Remove Boston butt from brine and pat dry. Sift the rub evenly over the shoulder and then pat onto the meat making sure as much of the rub as possible adheres. More rub will adhere to the meat if you are wearing latex gloves during the application.
  8. Preheat smoker to 210 degrees F.
  9. Place butt in smoker and cook for 10 to12 hours, maintaining a temperature of 210 degrees F. Begin checking meat for doneness after 10 hours of cooking time. Use fork to check for doneness. Meat is done when it falls apart easily when pulling with a fork. Once done, remove from pot and set aside to rest for at least 1 hour. Pull meat apart with 2 forks and serve as sandwich with coleslaw and dressing as desired.

Nutrition Facts

Calories433kcal
Protein48.67%
Fat33.82%
Carbs17.51%

Properties

Glycemic Index
9.6
Glycemic Load
7.48
Inflammation Score
-7
Nutrition Score
34.653478307569%

Flavonoids

Quercetin
0.01mg

Nutrients percent of daily need

Calories:433.08kcal
21.65%
Fat:15.85g
24.38%
Saturated Fat:5.48g
34.26%
Carbohydrates:18.46g
6.15%
Net Carbohydrates:17.73g
6.45%
Sugar:17.12g
19.03%
Cholesterol:163.29mg
54.43%
Sodium:13394.63mg
582.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.32g
102.64%
Selenium:81.14µg
115.91%
Vitamin B1:1.54mg
102.5%
Vitamin B6:1.61mg
80.42%
Vitamin B2:1.06mg
62.56%
Zinc:9.37mg
62.49%
Vitamin B3:12.34mg
61.69%
Phosphorus:565.61mg
56.56%
Vitamin B5:4.48mg
44.77%
Vitamin B12:2.48µg
41.28%
Potassium:1301.92mg
37.2%
Magnesium:121.73mg
30.43%
Iron:4.93mg
27.4%
Manganese:0.47mg
23.5%
Copper:0.45mg
22.48%
Vitamin A:585.46IU
11.71%
Calcium:109.63mg
10.96%
Vitamin D:1.63µg
10.89%
Vitamin E:1.17mg
7.81%
Fiber:0.73g
2.92%
Vitamin K:1.48µg
1.41%