Pulled Pork BBQ

Gluten Free
Dairy Free
Health score
47%
Pulled Pork BBQ
855 min.
8
506kcal

Suggestions

Ingredients

  • 0.5 cup apple cider vinegar 
  • servings bbq sauce 
  • servings bell pepper black
  • pound pork butt bone in
  • servings pepper flakes red crushed
  • servings sugar 

Equipment

    Directions

    1. Slowly smoke the Boston butt in an outdoor smoker until meat is cooked through and falling from the bone, about 10 to 12 hours.
    2. Remove the pork from the smoker and remove the bone and excess fat. Pull the meat apart with your hands.
    3. Once pulled, add the black pepper, red pepper, sugar, and BBQ sauce to the meat, to taste. Boil the vinegar and pour over the meat and spices.
    4. Mix well.
    5. Let the pork and BBQ mixture sit a few hours before serving for more flavorful meat.

    Nutrition Facts

    Calories506kcal
    Protein52.46%
    Fat36.43%
    Carbs11.11%

    Properties

    Glycemic Index
    17.76
    Glycemic Load
    8.45
    Inflammation Score
    -6
    Nutrition Score
    36.839999548281%

    Nutrients percent of daily need

    Calories:506kcal
    25.3%
    Fat:19.76g
    30.4%
    Saturated Fat:6.85g
    42.8%
    Carbohydrates:13.56g
    4.52%
    Net Carbohydrates:12.83g
    4.66%
    Sugar:12.51g
    13.9%
    Cholesterol:204.12mg
    68.04%
    Sodium:265.11mg
    11.53%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:64.01g
    128.01%
    Selenium:96.45µg
    137.78%
    Vitamin B1:1.9mg
    126.91%
    Vitamin B6:1.82mg
    90.77%
    Vitamin B2:1.33mg
    78.13%
    Zinc:11.53mg
    76.84%
    Vitamin B3:15.16mg
    75.82%
    Phosphorus:694.75mg
    69.47%
    Vitamin B5:5.35mg
    53.52%
    Vitamin B12:3.1µg
    51.6%
    Potassium:1207.05mg
    34.49%
    Iron:4.48mg
    24.89%
    Magnesium:78.87mg
    19.72%
    Copper:0.37mg
    18.55%
    Vitamin D:2.04µg
    13.61%
    Vitamin A:595.79IU
    11.92%
    Vitamin E:1.59mg
    10.59%
    Manganese:0.13mg
    6.5%
    Calcium:56.17mg
    5.62%
    Fiber:0.73g
    2.92%
    Vitamin K:2.3µg
    2.19%