Pulled-Pork Tacos

Gluten Free
Very Healthy
Health score
80%
Pulled-Pork Tacos
15 min.
6
632kcal

Suggestions

Ingredients

  • tablespoons chili powder 
  • 0.5 cup cilantro sprigs fresh
  • 18  corn tortillas 
  • servings kosher salt 
  •  lime cut into wedges
  • tablespoons oregano dried
  • 2.5 pound shoulder boneless trimmed
  • cups salsa store-bought plus more for serving
  • 0.8 cup cup heavy whipping cream sour
  • tablespoons cocoa powder unsweetened

Equipment

  • oven
  • aluminum foil
  • slow cooker

Directions

  1. In a 4- to 6-quart slow cooker, combine the salsa, chili powder, oregano, cocoa, and 1 teaspoon salt.
  2. Add the pork and turn to coat.Cook, covered, until the meat is tender and pulls apart easily, on high for 4 to 5 hours or on low for 7 to 8 hours.Twenty minutes before serving, heat oven to 350 F. Stack the tortillas, wrap them in foil, and bake until warm, about 15 minutes.Meanwhile, using 2 forks, shred the pork and stir into the cooking liquid.
  3. Serve with the tortillas, cilantro, sour cream, lime, and extra salsa.Tip: When using a slow cooker, resist the urge to lift the lid until the dish has cooked the minimum amount of time specified in the recipe. Each peek allows heat to escape and can increase cooking time by as much as a half hour.

Nutrition Facts

Calories632kcal
Protein47.79%
Fat22.86%
Carbs29.35%

Properties

Glycemic Index
19.92
Glycemic Load
15.39
Inflammation Score
-10
Nutrition Score
42.555651747662%

Flavonoids

Catechin
1.08mg
Epicatechin
3.27mg
Hesperetin
4.8mg
Naringenin
0.38mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:632.48kcal
31.62%
Fat:16.14g
24.83%
Saturated Fat:7.21g
45.04%
Carbohydrates:46.62g
15.54%
Net Carbohydrates:37.54g
13.65%
Sugar:5.46g
6.06%
Cholesterol:230.53mg
76.84%
Sodium:949.95mg
41.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:3.83mg
1.28%
Protein:75.91g
151.81%
Zinc:17.91mg
119.41%
Vitamin B12:5.84µg
97.39%
Vitamin B3:16.67mg
83.35%
Vitamin B2:1.41mg
82.98%
Phosphorus:813.14mg
81.31%
Iron:12.21mg
67.84%
Vitamin B6:1.33mg
66.31%
Selenium:40.97µg
58.53%
Copper:0.83mg
41.55%
Fiber:9.08g
36.31%
Magnesium:142.77mg
35.69%
Potassium:1112.89mg
31.8%
Vitamin A:1511.25IU
30.22%
Manganese:0.6mg
30.2%
Vitamin E:4.18mg
27.89%
Vitamin B1:0.41mg
27.58%
Vitamin B5:2.37mg
23.69%
Vitamin K:24.33µg
23.17%
Calcium:170.07mg
17.01%
Folate:36.83µg
9.21%
Vitamin C:5.57mg
6.75%
Source:My Recipes