Pulled-Pork Tacos

Gluten Free
Health score
43%
Pulled-Pork Tacos
270 min.
6
503kcal

Suggestions

Ingredients

  • tablespoons chili powder 
  • 0.5 cup cilantro sprigs fresh
  • 18  corn tortillas 
  • 0.3 teaspoon kosher salt 
  •  lime cut into wedges
  • 0.8 cup cup heavy whipping cream sour reduced-fat
  • tablespoons oregano dried
  • 2.5 pound pork butt boneless trimmed
  • cups bottled salsa plus more for serving
  • tablespoons cocoa unsweetened

Equipment

  • oven
  • aluminum foil
  • slow cooker

Directions

  1. Combine the first 5 ingredients (through salt) in a 4- to 6-quart slow cooker.
  2. Add the pork, and turn to coat.
  3. Cook pork, covered, on high for 45 hours or on low for 78 hours, or until the meat is tender and pulls apart easily.
  4. Preheat oven to 350 20 minutes before serving. Stack the tortillas, and wrap in foil.
  5. Bake for 15 minutes or until warm.
  6. Shred the pork with 2 forks, and stir meat into the cooking liquid.
  7. Serve shredded pork with warm tortillas, cilantro, sour cream, lime, and extra salsa.

Nutrition Facts

Calories503kcal
Protein33.5%
Fat29.66%
Carbs36.84%

Properties

Glycemic Index
19.92
Glycemic Load
15.39
Inflammation Score
-10
Nutrition Score
35.711738938871%

Flavonoids

Catechin
1.08mg
Epicatechin
3.27mg
Hesperetin
4.8mg
Naringenin
0.38mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:503.14kcal
25.16%
Fat:16.94g
26.06%
Saturated Fat:6.27g
39.21%
Carbohydrates:47.33g
15.78%
Net Carbohydrates:38.25g
13.91%
Sugar:4.54g
5.05%
Cholesterol:123.46mg
41.15%
Sodium:892.58mg
38.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:3.83mg
1.28%
Protein:43.04g
86.08%
Selenium:60.64µg
86.63%
Vitamin B1:1.18mg
78.99%
Phosphorus:700.19mg
70.02%
Vitamin B6:1.4mg
69.79%
Vitamin B3:10.91mg
54.56%
Zinc:7.98mg
53.21%
Vitamin B2:0.88mg
51.82%
Fiber:9.08g
36.31%
Potassium:1187.02mg
33.91%
Vitamin B5:3.3mg
32.97%
Magnesium:131.42mg
32.86%
Vitamin B12:1.84µg
30.68%
Manganese:0.58mg
28.8%
Vitamin A:1426.43IU
28.53%
Iron:5.01mg
27.83%
Copper:0.48mg
24.23%
Vitamin E:3.2mg
21.31%
Vitamin K:21.21µg
20.2%
Calcium:196.63mg
19.66%
Vitamin D:1.19µg
7.94%
Vitamin C:5.57mg
6.75%
Folate:17.48µg
4.37%
Source:My Recipes