Pulled pork with Mexican almond mole sauce

Gluten Free
Health score
40%
Pulled pork with Mexican almond mole sauce
150 min.
6
668kcal

Suggestions

Ingredients

  • tbsp vegetable oil 
  • 750 boston butt pork shoulder trimmed cut into large chunks
  • tsp tomato purée 
  • 200 ml chicken stock see hot
  • strips orange zest 
  •  cinnamon sticks 
  •  thyme sprigs 
  •  onions cut into chunks
  •  garlic cloves 
  • 250 pack cherry tomato 
  • tbsp vegetable oil 
  • 670 packs corn tortillas 
  • 50 almond flaked
  • 50 raisin 
  • tsp ground coriander and cumin 
  • tsp chipotle paste 
  • 25 chocolate plain finely chopped
  • 200 radishes trimmed thinly sliced
  •  avocados chopped
  •  juice of lime 
  • bunch coriander 
  •  chillies green finely chopped

Equipment

  • frying pan
  • blender
  • casserole dish
  • microwave
  • slotted spoon

Directions

  1. Heat the oil in a casserole dish. Brown the pork for about 10 mins until golden all over, stir in the tomato pure and cook for 1 min.
  2. Pour over the chicken stock, then add the strips of orange zest and juice, cinnamon and thyme. Bring to the boil, reduce the heat, then cover and simmer for 1 hrs.
  3. Meanwhile, make the sauce.
  4. Heat a non-stick frying pan and dry-fry the onions and whole garlic cloves for about 5 mins, turning often until softened and lightly charred all over. Tip into a blender.
  5. Add the tomatoes to the pan. Cook for 3 mins until starting to blister and char, then tip into the blender.
  6. Add 1 tbsp oil to the pan. Fry 1 of the tortillas for 1 min on each side until golden. Tear into pieces and tip into the blender.
  7. Adding more oil if you need, fry the almonds for 3 mins until golden.
  8. Add to the blender. Finally add the raisins, coriander and cumin to the pan and cook for 1-2 mins until the raisins are plump.
  9. Add these to the blender along with the chipotle paste and finely chopped chocolate. Whizz together until a rough paste forms.
  10. Using a slotted spoon, remove the meat from the pan to a board, leave to cool a little, then use forks or your fingers to tear into shreds.
  11. Remove the cinnamon, orange zest and thyme sprigs from the pan and discard.
  12. Pour a little of the cooking liquid into the blender, then carefully whizz together with the mole sauce. Tip sauce into the pan with the rest of the pork cooking juices. Simmer on the hob for 10-15 mins, then return the shredded pork to the pan and cook for 20 mins more. Season to taste. Can be made up to this point up to 2 days in advance and stored in the fridge or frozen for up to 3 months.
  13. Just before serving, microwave the tortillas for 1 min to warm them. Toss together all the salsa ingredients and season well. Set everything out on the table. To serve, spoon some of the pork mole onto a tortilla, top with some salsa, then roll up and eat.

Nutrition Facts

Calories668kcal
Protein15.42%
Fat40.72%
Carbs43.86%

Properties

Glycemic Index
62.15
Glycemic Load
27.72
Inflammation Score
-9
Nutrition Score
32.126521898353%

Flavonoids

Cyanidin
0.43mg
Pelargonidin
21.04mg
Catechin
0.11mg
Epigallocatechin
0.22mg
Epicatechin
0.3mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.24mg
Hesperetin
0.9mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.16mg
Isorhamnetin
2.06mg
Kaempferol
0.56mg
Myricetin
0.03mg
Quercetin
8.57mg

Nutrients percent of daily need

Calories:667.61kcal
33.38%
Fat:31.57g
48.56%
Saturated Fat:6.17g
38.59%
Carbohydrates:76.5g
25.5%
Net Carbohydrates:60.71g
22.08%
Sugar:8.16g
9.07%
Cholesterol:52.1mg
17.37%
Sodium:209.83mg
9.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.89g
53.79%
Phosphorus:637.11mg
63.71%
Fiber:15.79g
63.18%
Vitamin B1:0.91mg
60.42%
Manganese:0.96mg
48%
Selenium:31.76µg
45.38%
Vitamin B6:0.9mg
45.23%
Magnesium:162.1mg
40.53%
Vitamin B3:7.48mg
37.4%
Vitamin C:30.53mg
37%
Potassium:1230.2mg
35.15%
Vitamin B2:0.59mg
34.65%
Zinc:4.96mg
33.06%
Vitamin E:4.73mg
31.56%
Vitamin K:33.07µg
31.49%
Copper:0.61mg
30.45%
Folate:92.28µg
23.07%
Iron:4.13mg
22.92%
Vitamin B5:1.91mg
19.12%
Calcium:173.22mg
17.32%
Vitamin B12:0.64µg
10.68%
Vitamin A:429.26IU
8.59%