Pullum Frontonianum (Apicus Chicken)

Gluten Free
Dairy Free
Health score
9%
Pullum Frontonianum (Apicus Chicken)
45 min.
4
509kcal

Suggestions

Ingredients

  • 0.5 cup syrup from figs canned
  • 0.3 cup dill weed fresh chopped
  • tablespoons ground coriander seed 
  • 0.5 teaspoon ground pepper black
  •  leek chopped
  • tablespoons olive oil 
  • cup red wine 
  • servings salt to taste
  • pound meat from a rotisserie chicken whole
  • 0.3 cup saturei dried ( rose petals)
  • 0.3 cup saturei dried ( rose petals)

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Mix together 1/2 cup olive oil, wine mixed with salt, chopped leek, dill, rose petals, coriander, and black pepper.
  2. Heat 2 tablespoons olive oil in a large pan. Fry whole chicken over medium heat.
  3. Add about half of the seasoning mixture, and continue to fry until chicken just starts to change color.
  4. Place chicken in a baking dish large enough to hold it along with the seasoning mixture--both what was in the pan and what you didn't use. Rub the bird with the mixture for a minute or so.
  5. Bake at 425 degrees F (220 degrees C) for 1 hour, occasionally basting with the seasoning mixture. The chicken will look almost burnt when done. Moisten a plate with fig syrup, place chicken on it. Season with salt and pepper.

Nutrition Facts

Calories509kcal
Protein27.06%
Fat62.48%
Carbs10.46%

Properties

Glycemic Index
38.75
Glycemic Load
4.11
Inflammation Score
-7
Nutrition Score
16.528695676638%

Flavonoids

Cyanidin
0.26mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.75mg
Epigallocatechin
0.04mg
Epicatechin
2.42mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.38mg
Naringenin
1.06mg
Apigenin
0.08mg
Luteolin
0.03mg
Isorhamnetin
1.29mg
Kaempferol
1.04mg
Myricetin
0.32mg
Quercetin
3.88mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:508.76kcal
25.44%
Fat:32.23g
49.59%
Saturated Fat:8.06g
50.38%
Carbohydrates:12.14g
4.05%
Net Carbohydrates:9.71g
3.53%
Sugar:6.06g
6.74%
Cholesterol:122.47mg
40.82%
Sodium:318.1mg
13.83%
Alcohol:6.36g
100%
Alcohol %:2.8%
100%
Protein:31.41g
62.81%
Vitamin B3:11.55mg
57.75%
Selenium:24.58µg
35.12%
Vitamin B6:0.7mg
34.86%
Phosphorus:278.33mg
27.83%
Manganese:0.37mg
18.61%
Vitamin K:19.16µg
18.25%
Vitamin A:870.8IU
17.42%
Iron:2.99mg
16.61%
Vitamin B5:1.64mg
16.39%
Zinc:2.44mg
16.28%
Potassium:550.27mg
15.72%
Magnesium:61.41mg
15.35%
Vitamin B2:0.25mg
14.85%
Vitamin E:1.74mg
11.58%
Vitamin C:8.9mg
10.78%
Fiber:2.43g
9.72%
Vitamin B1:0.14mg
9.33%
Vitamin B12:0.51µg
8.44%
Copper:0.16mg
8.23%
Folate:30.86µg
7.72%
Calcium:71.37mg
7.14%
Vitamin D:0.33µg
2.18%
Source:Allrecipes