Pumped-Up Caesar Salad

Gluten Free
Health score
12%
Pumped-Up Caesar Salad
2 min.
6
264kcal

Suggestions

Ingredients

  • teaspoons anchovy paste 
  • 0.3 teaspoon pepper black freshly ground
  • cups croutons plain
  • 0.3 cup egg product frozen thawed
  •  garlic clove finely minced halved ( if whisking dressing by hand)
  • extra large hard-cooked eggs peeled finely chopped
  •  juice of lemon juiced
  • 0.3 cup olive oil extra-virgin
  • tablespoon parmesan freshly grated
  • measure cups parmesan curls ) loosely packed
  • 10 ounce hearts of romaine salad mix dry washed and spun ,
  • teaspoon worcestershire sauce 

Equipment

  • food processor
  • bowl
  • whisk
  • blender

Directions

  1. For the dressing, churn all ingredients in food processor or electric blender until smooth (or whisk in small bowl until creamy); set aside. For the salad, place romaine, croutons, and eggs in very large salad bowl, add dressing, and toss well.
  2. Add cheese curls, toss lightly, and serve.

Nutrition Facts

Calories264kcal
Protein11.11%
Fat62.4%
Carbs26.49%

Properties

Glycemic Index
26.83
Glycemic Load
7.45
Inflammation Score
-10
Nutrition Score
14.077391292738%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:263.84kcal
13.19%
Fat:18.54g
28.53%
Saturated Fat:3.74g
23.36%
Carbohydrates:17.72g
5.91%
Net Carbohydrates:15.65g
5.69%
Sugar:4.51g
5.02%
Cholesterol:102.54mg
34.18%
Sodium:270.06mg
11.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.43g
14.85%
Vitamin A:4269.79IU
85.4%
Vitamin K:56.29µg
53.61%
Folate:101.28µg
25.32%
Selenium:15.79µg
22.56%
Vitamin E:2.16mg
14.38%
Vitamin B2:0.23mg
13.24%
Vitamin B1:0.16mg
10.61%
Phosphorus:104.76mg
10.48%
Iron:1.78mg
9.86%
Manganese:0.18mg
8.86%
Vitamin B3:1.73mg
8.65%
Fiber:2.07g
8.28%
Calcium:64.03mg
6.4%
Potassium:223.67mg
6.39%
Vitamin B5:0.6mg
5.98%
Vitamin B12:0.32µg
5.37%
Magnesium:21.17mg
5.29%
Vitamin C:4.13mg
5.01%
Vitamin B6:0.1mg
4.86%
Zinc:0.73mg
4.84%
Copper:0.09mg
4.34%
Vitamin D:0.61µg
4.05%