Pumped-Up Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Pumped-Up Smoothie
45 min.
2
180kcal

Suggestions


Looking for a nutritious and energizing start to your day? The Pumped-Up Smoothie is the perfect choice! This vibrant, vegan, and gluten-free smoothie is packed with wholesome ingredients that provide a burst of energy, making it ideal for your morning routine, brunch, or even as a refreshing beverage anytime. The combination of fruits, healthy fats, and plant-based proteins ensures that you stay satisfied and nourished throughout the day.

What makes this smoothie extra special is the blend of nutrient-dense ingredients like agave nectar, ground flaxseed, and hemp oil, all working together to support your body’s health. The creamy texture from the banana and orange adds a refreshing twist, while the subtle warmth from the ground cloves elevates the flavor profile. Plus, a sprinkle of raw pumpkin seeds on top gives you an extra boost of protein and crunch!

At just 180 calories per serving, this smoothie is a guilt-free treat that’s as delicious as it is nourishing. Whether you’re looking for a filling breakfast, a quick snack, or something to energize you during a busy day, the Pumped-Up Smoothie is the perfect way to fuel your body. So, blend up some goodness and enjoy a tasty, vibrant drink that’s both satisfying and incredibly nutritious!

Ingredients

  • tablespoon agave nectar 
  • small banana 
  • 0.1 teaspoon ground cloves 
  • teaspoons ground flaxseed 
  • teaspoons hemp oil 
  • cup ice cubes 
  • small cranberry-orange relish peeled
  • tablespoon pumpkin seeds raw

Equipment

  • blender

Directions

  1. In a blender, pure first 8 ingredients (through cloves) until smooth.
  2. Pour into 2 glasses and sprinkle with pumpkin and hemp seeds, if desired; serve immediately.
  3. (Recipe adapted from Thrive by Brendan Brazier)

Nutrition Facts

Calories180kcal
Protein6.07%
Fat38.6%
Carbs55.33%

Properties

Glycemic Index
77.14
Glycemic Load
8.74
Inflammation Score
-5
Nutrition Score
7.9465217486672%

Flavonoids

Catechin
3.08mg
Epicatechin
0.01mg
Hesperetin
13.08mg
Naringenin
7.35mg
Luteolin
0.09mg
Kaempferol
0.12mg
Myricetin
0.08mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:180.1kcal
9.01%
Fat:8.18g
12.59%
Saturated Fat:0.9g
5.64%
Carbohydrates:26.4g
8.8%
Net Carbohydrates:23.02g
8.37%
Sugar:17.89g
19.88%
Cholesterol:0mg
0%
Sodium:8.14mg
0.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.9g
5.79%
Vitamin C:31.82mg
38.57%
Manganese:0.5mg
25.04%
Magnesium:57.49mg
14.37%
Fiber:3.37g
13.5%
Vitamin B6:0.26mg
12.79%
Potassium:326.08mg
9.32%
Phosphorus:92.56mg
9.26%
Copper:0.17mg
8.64%
Folate:32.32µg
8.08%
Vitamin B1:0.12mg
7.79%
Vitamin B2:0.08mg
4.97%
Vitamin B3:0.86mg
4.28%
Iron:0.76mg
4.22%
Zinc:0.6mg
4.02%
Vitamin B5:0.35mg
3.47%
Calcium:33.57mg
3.36%
Vitamin K:3.24µg
3.09%
Vitamin A:141.32IU
2.83%
Selenium:1.91µg
2.73%
Vitamin E:0.37mg
2.44%
Source:My Recipes