Pumpernickel Bread

Dairy Free
Health score
10%
Pumpernickel Bread
45 min.
8
373kcal

Suggestions

Ingredients

  • 0.3 ounce highly active yeast dry
  • 4.5 cups bread flour 
  • tablespoons butter melted
  • tablespoons coffee granules instant
  • 0.3 cup blackstrap molasses 
  • cup rye flour 
  • teaspoons salt 
  • tablespoons sugar 
  • 1.8 cups warm water (100° to 110°)

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • knife
  • whisk
  • mixing bowl
  • wire rack
  • plastic wrap
  • stand mixer

Directions

  1. Preheat oven to 20
  2. Stir together first 3 ingredients in the mixing bowl of a heavy-duty electric stand mixer.
  3. Let stand 5 minutes.
  4. Add coffee and next 4 ingredients to yeast mixture. Beat at low speed with dough hook attachment for 1 minute or until soft dough comes together. Beat at medium speed 4 minutes. (Dough will be slightly sticky.)
  5. Turn dough out onto a lightly floured surface; shape dough into a 9- x 5-inch oval loaf.
  6. Place on a parchment paper-lined baking sheet; coat lightly with cooking spray, and cover loosely with plastic wrap. Turn oven off, and place loaf in oven.
  7. Let rise 30 minutes or until loaf is doubled in bulk.
  8. Remove loaf from oven.
  9. Remove and discard plastic wrap. Preheat oven to 37
  10. Bake bread for 30 to 35 minutes.
  11. Remove from oven, and brush with melted butter. Cool on wire rack.
  12. German-Style Pumpernickel
  13. Rolls: Pat dough into a 10-inch square (1/2 inch thick).
  14. Cut into 2-inch squares.
  15. Roll into 1 1/2-inch balls, and place on a parchment paper-lined baking sheet. Proceed with recipe as directed.
  16. Bake at 375 for 10 to 12 minutes or until lightly browned. (Makes 25
  17. Rolls).
  18. German-Style Pumpernickel
  19. Rolls with Caraway: Follow instructions for German-Style Pumpernickel
  20. Rolls, adding 1 tablespoon caraway seeds. Proceed with recipe as directed.
  21. Add 3/4 cup raisins (or golden raisins) and 1 cup coarsely chopped toasted walnuts to dough before mixing. Shape dough into a ball, and gently flatten to a 7-inch circle.
  22. Cut 3 slits in dough (1/4 to 1/2 inch deep) with a sharp paring knife just before baking, if desired.
  23. Whisk together 1 egg white and 3 tablespoons water in a small bowl; brush loaf with egg mixture.
  24. Bake at 375 for 38 minutes or until a wooden pick inserted in center comes out clean. Omit brushing on melted butter. (Makes 1 Loaf).
  25. Sour-Rye Pumpernickel Bread: The Sour Starter gives this bold bread a subtle tangy flavor. Reduce water to 1 cup.
  26. Add 2 tablespoons browning and seasoning sauce and 1 cup Sour Starter to dough; mix with dough hook attachment at medium-high speed with heavy duty stand mixter 5 minutes. Proceed with recipe as directed.
  27. Note: For testing purposes only, we used Kitchen Bouquet sauce.

Nutrition Facts

Calories373kcal
Protein11.16%
Fat10.36%
Carbs78.48%

Properties

Glycemic Index
22.64
Glycemic Load
38.59
Inflammation Score
-4
Nutrition Score
10.299999870117%

Nutrients percent of daily need

Calories:372.87kcal
18.64%
Fat:4.27g
6.57%
Saturated Fat:0.79g
4.95%
Carbohydrates:72.81g
24.27%
Net Carbohydrates:69.38g
25.23%
Sugar:11.22g
12.47%
Cholesterol:0mg
0%
Sodium:623.46mg
27.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:39.25mg
13.08%
Protein:10.35g
20.71%
Manganese:1.05mg
52.57%
Selenium:31.87µg
45.53%
Magnesium:56.3mg
14.07%
Fiber:3.43g
13.72%
Vitamin B1:0.2mg
13%
Folate:48.3µg
12.08%
Copper:0.24mg
11.8%
Phosphorus:110.39mg
11.04%
Potassium:326.11mg
9.32%
Vitamin B3:1.73mg
8.65%
Iron:1.53mg
8.53%
Vitamin B6:0.14mg
7.24%
Zinc:0.99mg
6.58%
Vitamin B5:0.58mg
5.79%
Vitamin B2:0.1mg
5.6%
Calcium:40.22mg
4.02%
Vitamin E:0.57mg
3.81%
Vitamin A:126.6IU
2.53%