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Pumpernickel Spinach Dip II
Pumpernickel Spinach Dip II
Gluten Free
Very Healthy
Health score
100%
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Antipasti
Starter
Snack
Appetizer
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 1202g
Price Per Serving: 8.46$
1623kcal
Nutrition
Calories: 1623kcal
Protein: 30.43%
Fat: 61.16%
Carbs: 8.41%
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Ingredients
10
ounce
pkt spinach
frozen thawed drained chopped
1
pound
round pumpernickel
16
ounce
cup heavy whipping cream
sour
0.4
ounce
vegetable soup mix
dry
Equipment
bowl
Directions
In a medium bowl, blend dry vegetable soup mix, sour cream and spinach.
Remove top and insides of the pumpernickel loaf, creating a bread bowl. Reserve removed bread.
Spoon the dry vegetable soup mix, sour cream and spinach mixture into the pumpernickel bread bowl.
Serve with removed bread pieces for dipping.
Nutrition Facts
Calories
1623kcal
Protein
30.43%
Fat
61.16%
Carbs
8.41%
Properties
Glycemic Index
45
Glycemic Load
0.48
Inflammation Score
-10
Nutrition Score
76.07913048371%
Nutrients
percent of daily need
Calories:
1622.61kcal
81.13%
Fat:
111.35g
171.31%
Saturated Fat:
53.37g
333.53%
Carbohydrates:
34.46g
11.49%
Net Carbohydrates:
25.79g
9.38%
Sugar:
17.31g
19.23%
Cholesterol:
553.38mg
184.46%
Sodium:
614.28mg
26.71%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
124.66g
249.31%
Vitamin K:
1066.85µg
1016.05%
Vitamin A:
36644.37IU
732.89%
Selenium:
163.57µg
233.66%
Vitamin B6:
3.71mg
185.27%
Vitamin B3:
33.3mg
166.52%
Vitamin B12:
9.53µg
158.76%
Zinc:
22.59mg
150.63%
Phosphorus:
1497.31mg
149.73%
Vitamin B2:
2.15mg
126.24%
Folate:
500.54µg
125.13%
Manganese:
2.14mg
106.84%
Magnesium:
374.1mg
93.53%
Calcium:
917.39mg
91.74%
Potassium:
3168.57mg
90.53%
Iron:
15.4mg
85.55%
Vitamin E:
11.31mg
75.37%
Vitamin B1:
0.8mg
53.46%
Vitamin B5:
4.87mg
48.71%
Copper:
0.96mg
47.93%
Fiber:
8.68g
34.7%
Vitamin C:
20.85mg
25.28%
Vitamin D:
0.45µg
3.02%
Gluten Free
Primal
Ketogenic
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Healthy
Spinach
Super Bowl
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples