Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Pumpernickel Spinach Dip II
Pumpernickel Spinach Dip II
Gluten Free
Very Healthy
Health score
100%
Download PDF
Antipasti
Starter
Snack
Appetizer
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 1202g
Price Per Serving: 8.46$
1623kcal
Nutrition
Calories: 1623kcal
Protein: 30.43%
Fat: 61.16%
Carbs: 8.41%
Suggestions
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$9.89
Pawtong 10oz Soup Thermo for Hot Food Kids Insulated Food Jar,Thermo Hot Food Lunch Container, Width Mouth Stainless Steel Lu
$8.99
STANLEY Transit FlipTop Mug | Leakproof Coffee Travel Cup | Vacuum Insulated Stainless Steel | Stays Hot or Cold for Hours |
$35.00
Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble
$19.99
bella Fits-Anywhere™ 2-Slice Slim Toaster, Long Slot & Extra Wide, Oatmilk
$24.98
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov
$3.59
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back
$15.98
Pink Cheesecloth Table Runner Fall Boho Wedding Birthday Party Home Decor | Dusty Pink Rustic Gauze 10FT 120in Cheese Cloth S
$8.99
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Construction | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Col
$19.99
LOVELYWIND Lunch Box for Women, Insulated Lunch Bag, Green Stripe Tote 9L | Fresh Green Stripe Design, Stylish Lunch Tote Sty
$12.79
YARRAMATE 16 oz 2-in-1 Glass Olive Oil Sprayer for Cooking, Black | Food-grade dispenser bottle, 470 ml, spray and pour, port
$8.59
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Ghost Stories, Medium: 22-28oz)
$16.99
Ingredients
10
ounce
pkt spinach
frozen thawed drained chopped
1
pound
round pumpernickel
16
ounce
cup heavy whipping cream
sour
0.4
ounce
vegetable soup mix
dry
Equipment
bowl
Directions
In a medium bowl, blend dry vegetable soup mix, sour cream and spinach.
Remove top and insides of the pumpernickel loaf, creating a bread bowl. Reserve removed bread.
Spoon the dry vegetable soup mix, sour cream and spinach mixture into the pumpernickel bread bowl.
Serve with removed bread pieces for dipping.
Nutrition Facts
Calories
1623kcal
Protein
30.43%
Fat
61.16%
Carbs
8.41%
Properties
Glycemic Index
45
Glycemic Load
0.48
Inflammation Score
-10
Nutrition Score
76.07913048371%
Nutrients
percent of daily need
Calories:
1622.61kcal
81.13%
Fat:
111.35g
171.31%
Saturated Fat:
53.37g
333.53%
Carbohydrates:
34.46g
11.49%
Net Carbohydrates:
25.79g
9.38%
Sugar:
17.31g
19.23%
Cholesterol:
553.38mg
184.46%
Sodium:
614.28mg
26.71%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
124.66g
249.31%
Vitamin K:
1066.85µg
1016.05%
Vitamin A:
36644.37IU
732.89%
Selenium:
163.57µg
233.66%
Vitamin B6:
3.71mg
185.27%
Vitamin B3:
33.3mg
166.52%
Vitamin B12:
9.53µg
158.76%
Zinc:
22.59mg
150.63%
Phosphorus:
1497.31mg
149.73%
Vitamin B2:
2.15mg
126.24%
Folate:
500.54µg
125.13%
Manganese:
2.14mg
106.84%
Magnesium:
374.1mg
93.53%
Calcium:
917.39mg
91.74%
Potassium:
3168.57mg
90.53%
Iron:
15.4mg
85.55%
Vitamin E:
11.31mg
75.37%
Vitamin B1:
0.8mg
53.46%
Vitamin B5:
4.87mg
48.71%
Copper:
0.96mg
47.93%
Fiber:
8.68g
34.7%
Vitamin C:
20.85mg
25.28%
Vitamin D:
0.45µg
3.02%
Gluten Free
Primal
Ketogenic
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Healthy
Spinach
Super Bowl
Source:
Allrecipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples