Pumpernickel Spinach Dip II

Gluten Free
Very Healthy
Health score
100%
Pumpernickel Spinach Dip II
15 min.
1
1623kcal

Suggestions

Ingredients

  • 10 ounce pkt spinach frozen thawed drained chopped
  • pound round pumpernickel 
  • 16 ounce cup heavy whipping cream sour
  • 0.4 ounce vegetable soup mix dry

Equipment

  • bowl

Directions

  1. In a medium bowl, blend dry vegetable soup mix, sour cream and spinach.
  2. Remove top and insides of the pumpernickel loaf, creating a bread bowl. Reserve removed bread.
  3. Spoon the dry vegetable soup mix, sour cream and spinach mixture into the pumpernickel bread bowl.
  4. Serve with removed bread pieces for dipping.

Nutrition Facts

Calories1623kcal
Protein30.43%
Fat61.16%
Carbs8.41%

Properties

Glycemic Index
45
Glycemic Load
0.48
Inflammation Score
-10
Nutrition Score
76.07913048371%

Nutrients percent of daily need

Calories:1622.61kcal
81.13%
Fat:111.35g
171.31%
Saturated Fat:53.37g
333.53%
Carbohydrates:34.46g
11.49%
Net Carbohydrates:25.79g
9.38%
Sugar:17.31g
19.23%
Cholesterol:553.38mg
184.46%
Sodium:614.28mg
26.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:124.66g
249.31%
Vitamin K:1066.85µg
1016.05%
Vitamin A:36644.37IU
732.89%
Selenium:163.57µg
233.66%
Vitamin B6:3.71mg
185.27%
Vitamin B3:33.3mg
166.52%
Vitamin B12:9.53µg
158.76%
Zinc:22.59mg
150.63%
Phosphorus:1497.31mg
149.73%
Vitamin B2:2.15mg
126.24%
Folate:500.54µg
125.13%
Manganese:2.14mg
106.84%
Magnesium:374.1mg
93.53%
Calcium:917.39mg
91.74%
Potassium:3168.57mg
90.53%
Iron:15.4mg
85.55%
Vitamin E:11.31mg
75.37%
Vitamin B1:0.8mg
53.46%
Vitamin B5:4.87mg
48.71%
Copper:0.96mg
47.93%
Fiber:8.68g
34.7%
Vitamin C:20.85mg
25.28%
Vitamin D:0.45µg
3.02%
Source:Allrecipes