Pumpkin Alfredo Sauce

Gluten Free
Health score
2%
Pumpkin Alfredo Sauce
15 min.
8
141kcal

Suggestions

Ingredients

  • tablespoons butter 
  • teaspoon ground cinnamon 
  • teaspoon ground nutmeg 
  • cup heavy whipping cream 
  • tablespoon parmesan cheese grated
  • cup pumpkin puree 
  •  sage leaves 

Equipment

  • sauce pan
  • whisk

Directions

  1. Melt butter in a saucepan over medium heat; cook and stir sage leaves in hot butter until the butter takes on the sage flavor, about 5 minutes.
  2. Whisk cream, pumpkin, nutmeg, cinnamon, and Parmesan cheese into the butter; cook until the cheese melts, about 5 minutes.

Nutrition Facts

Calories141kcal
Protein3.9%
Fat85.87%
Carbs10.23%

Properties

Glycemic Index
15.63
Glycemic Load
0.05
Inflammation Score
-10
Nutrition Score
7.1199999866278%

Nutrients percent of daily need

Calories:141.29kcal
7.06%
Fat:13.94g
21.44%
Saturated Fat:8.85g
55.31%
Carbohydrates:3.73g
1.24%
Net Carbohydrates:2.66g
0.97%
Sugar:1.96g
2.18%
Cholesterol:41.69mg
13.9%
Sodium:43.07mg
1.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.42g
2.85%
Vitamin A:5297.36IU
105.95%
Copper:0.18mg
8.9%
Vitamin K:6.19µg
5.89%
Manganese:0.1mg
5.1%
Vitamin E:0.69mg
4.59%
Vitamin B2:0.08mg
4.48%
Fiber:1.08g
4.3%
Calcium:37.23mg
3.72%
Phosphorus:33.49mg
3.35%
Vitamin D:0.48µg
3.19%
Iron:0.49mg
2.74%
Potassium:95.49mg
2.73%
Magnesium:10.1mg
2.53%
Vitamin B5:0.21mg
2.05%
Selenium:1.28µg
1.83%
Vitamin C:1.48mg
1.8%
Vitamin B6:0.03mg
1.45%
Folate:5.21µg
1.3%
Zinc:0.16mg
1.1%
Vitamin B12:0.06µg
1.03%
Source:Allrecipes