Pumpkin and Butternut Creamed Soup

Vegetarian
Gluten Free
Health score
5%
Pumpkin and Butternut Creamed Soup
90 min.
12
214kcal

Suggestions

Ingredients

  • cup asiago cheese divided grated
  • tablespoons butter 
  • cups butternut squash cubed
  •  carrots chopped
  • cup celery chopped
  • cups chicken broth 
  • tablespoon ground nutmeg 
  • teaspoon ground pepper black
  • cup heavy cream 
  • large onion chopped
  • 12 servings salt to taste
  • cup cup heavy whipping cream sour
  • small sugar pumpkins halved seeded

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • pot
  • blender
  • broiler

Directions

  1. Place the butternut squash cubes in a saucepan, cover with water, and bring to a boil over medium heat. Reduce heat; simmer until tender, about 30 minutes.
  2. Drain off water, and set the squash aside.
  3. Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
  4. Melt the butter in a large skillet, then cook the carrots, onion, and celery until tender, about 10 minutes.
  5. Place the vegetables, cooked butternut squash, cream, and sour cream into a blender. Cover, and puree until smooth, working in batches if necessary.
  6. Transfer the blended vegetables to a soup pot; stir in the chicken broth, nutmeg, black pepper, and salt. Bring the mixture to a simmer over medium-low heat, then simmer gently for about 15 minutes, stirring occasionally.
  7. While the soup is simmering, place the pumpkin halves, cut sides up, on the prepared baking sheet, and bake in the preheated oven until the pumpkin flesh is cooked through, 15 to 20 minutes. Start the broiler, and place the pumpkin halves under the broiler about 6 inches from the heat source to brown the cut side of the pumpkins, if desired.
  8. Place a pumpkin bowl into a decorate soup plate; serve soup in the pumpkin bowls, and sprinkle each serving with Asiago cheese.

Nutrition Facts

Calories214kcal
Protein11.01%
Fat63.15%
Carbs25.84%

Properties

Glycemic Index
29.58
Glycemic Load
1.34
Inflammation Score
-10
Nutrition Score
12.662608685701%

Flavonoids

Apigenin
0.24mg
Luteolin
0.11mg
Isorhamnetin
0.63mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
2.6mg

Nutrients percent of daily need

Calories:213.52kcal
10.68%
Fat:15.6g
24.01%
Saturated Fat:9.27g
57.92%
Carbohydrates:14.36g
4.79%
Net Carbohydrates:12.03g
4.37%
Sugar:5.55g
6.16%
Cholesterol:47.54mg
15.85%
Sodium:955.51mg
41.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.12g
12.24%
Vitamin A:10565.7IU
211.31%
Vitamin C:17.09mg
20.72%
Calcium:184.75mg
18.48%
Manganese:0.3mg
15.14%
Vitamin B2:0.22mg
13.07%
Phosphorus:126.32mg
12.63%
Potassium:418.87mg
11.97%
Vitamin E:1.53mg
10.17%
Magnesium:37.75mg
9.44%
Fiber:2.34g
9.35%
Vitamin B1:0.13mg
8.92%
Vitamin B6:0.17mg
8.7%
Folate:30.27µg
7.57%
Vitamin B3:1.44mg
7.19%
Vitamin K:6.8µg
6.48%
Selenium:4.31µg
6.16%
Vitamin B5:0.53mg
5.29%
Copper:0.11mg
5.26%
Iron:0.83mg
4.59%
Zinc:0.64mg
4.27%
Vitamin B12:0.21µg
3.45%
Vitamin D:0.36µg
2.39%
Source:Allrecipes