Pumpkin and Shrimp Bisque

Gluten Free
Health score
15%
Pumpkin and Shrimp Bisque
45 min.
8
182kcal

Suggestions

Ingredients

  •  bay laurel leaves dried fresh
  • servings pepper black freshly ground
  • 0.1 teaspoon cayenne pepper 
  • ribs celery coarsely chopped
  • cups chicken stock see low-sodium homemade canned
  • 0.8 cup cooking wine dry white
  • teaspoons sage fresh finely chopped
  • 0.5 cup heavy cream 
  • tablespoon juice of lemon freshly squeezed
  • tablespoon olive oil extra-virgin
  • ounces onion coarsely chopped
  • cups pumpkin puree fresh canned (see Note)
  • pinch saffron threads ( 24)
  •  springs sage fresh
  • 0.8 teaspoon salt canned
  • pound shrimp (16 to 20)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • whisk
  • sieve

Directions

  1. Shrimp stock: Peel and devein shrimp, reserving the shells. Cover the shrimp and refrigerate.
  2. Heat the olive oil in a medium (3-quart) heavy-bottomed saucepan over high heat until it begins to smoke.
  3. Add the shrimp shells to the pan and cook, stirring constantly, until they turn deep orange and are just beginning to brown, 3 to 4 minutes. This step—pan roasting the shells—gives the stock much of its flavor, so take the time to do it carefully. The roasted shells should release a concentrated, toasty, shrimp aroma that will fill your kitchen.
  4. Add the wine to the pan, first turning off gas flames to prevent the alcohol from igniting, then boil it over medium heat until all the liquid is evaporated.
  5. Add the chicken stock, saffron, celery, onion, bay leaves, and sage. Bring to a boil, then reduce the heat to the lowest setting. Partially cover the pan and simmer gently for 30 minutes. Strain the stock through a fine sieve, pushing down on the solids with the back of a spoon to extract all the liquid. Rinse out the saucepan and pour the stock back into it.
  6. Whisk the pumpkin, cream, salt (omit if using canned stock), and cayenne into the shrimp stock. Bring the soup to a simmer, then cook very gently uncovered over low heat for 10 minutes. Stir in the lemon juice, taste, and season with black pepper and more salt if needed. (The soup can be made up to this point up to 1 day ahead store covered in the refrigerator. Keep the peeled shrimp in a resealable bag buried in a bowl of ice in the refrigerator.)
  7. Pour the olive oil into a large sauté pan placed over medium heat. When hot, add the reserved shrimp and sage and cook, tossing often, until the shrimp is just cooked through, pink, and no longer translucent, but not curled into a circle, 2 to 3 minutes. They should still have a tender snap when you bite into them. Arrange the shrimp in warmed serving bowls or a tureen. Bring the soup back to a simmer and then ladle it over the shrimp.
  8. Serve right away.
  9. Variation
  10. Substitute winter squash purée, such as butternut or acorn, for the pumpkin.

Nutrition Facts

Calories182kcal
Protein33.83%
Fat42.45%
Carbs23.72%

Properties

Glycemic Index
26
Glycemic Load
0.73
Inflammation Score
-10
Nutrition Score
15.15521731584%

Flavonoids

Malvidin
0.01mg
Catechin
0.17mg
Epicatechin
0.12mg
Eriodictyol
0.09mg
Hesperetin
0.36mg
Naringenin
0.11mg
Apigenin
0.29mg
Luteolin
0.11mg
Isorhamnetin
1.42mg
Kaempferol
0.22mg
Myricetin
0.01mg
Quercetin
5.81mg

Nutrients percent of daily need

Calories:182.1kcal
9.11%
Fat:8.2g
12.62%
Saturated Fat:4g
25.02%
Carbohydrates:10.31g
3.44%
Net Carbohydrates:7.8g
2.84%
Sugar:4.17g
4.64%
Cholesterol:108.09mg
36.03%
Sodium:329.5mg
14.33%
Alcohol:2.32g
100%
Alcohol %:1.02%
100%
Protein:14.71g
29.41%
Vitamin A:9813.26IU
196.27%
Copper:1.91mg
95.67%
Phosphorus:193.28mg
19.33%
Vitamin K:14.65µg
13.95%
Potassium:455.99mg
13.03%
Manganese:0.25mg
12.73%
Magnesium:43.33mg
10.83%
Fiber:2.51g
10.03%
Iron:1.59mg
8.85%
Calcium:82.67mg
8.27%
Vitamin B3:1.54mg
7.71%
Zinc:1.09mg
7.28%
Vitamin E:1.08mg
7.23%
Vitamin C:5.85mg
7.09%
Vitamin B2:0.11mg
6.23%
Vitamin B6:0.1mg
5.19%
Folate:17.68µg
4.42%
Vitamin B5:0.36mg
3.56%
Vitamin B1:0.04mg
2.41%
Vitamin B12:0.11µg
1.87%
Vitamin D:0.24µg
1.59%
Selenium:0.91µg
1.3%
Source:Epicurious