Pumpkin and Thai Red Curry Chicken

Gluten Free
Dairy Free
Health score
23%
Pumpkin and Thai Red Curry Chicken
25 min.
4
429kcal

Suggestions


Indulge in the vibrant flavors of our Pumpkin and Thai Red Curry Chicken, a delightful dish that brings together the warmth of Thai cuisine and the comforting essence of pumpkin. Perfectly gluten-free and dairy-free, this recipe is not only a feast for the taste buds but also a wholesome option for those with dietary restrictions.

In just 25 minutes, you can create a meal that serves four, making it an ideal choice for a family lunch or a cozy dinner with friends. The creamy coconut milk combined with the aromatic Thai red curry paste creates a rich sauce that envelops tender pieces of chicken, while the addition of pumpkin adds a subtle sweetness and a beautiful golden hue to the dish.

As you simmer the ingredients, the enticing aroma will fill your kitchen, inviting everyone to gather around the table. The dish is complemented by sweet peas and topped with fresh green onions and jalapeño slices, adding a pop of color and a hint of spice. Serve it over fluffy cooked rice to soak up all the delicious flavors, and enjoy a satisfying meal that is both nourishing and comforting.

Whether you're looking to impress guests or simply treat yourself to a flavorful dinner, this Pumpkin and Thai Red Curry Chicken is sure to become a favorite in your recipe repertoire. Dive into this culinary adventure and savor every bite!

Ingredients

  • 13.7 oz lite coconut milk canned
  • tablespoon curry paste red
  • lb chicken breast boneless skinless cut into bite-size pieces
  • cup onion chopped
  • 0.8 cup pumpkin pie filling/mix canned (not pumpkin pie mix)
  • tablespoon fish sauce 
  • tablespoon brown sugar packed
  • cup peas sweet frozen
  • cups rice cooked
  • tablespoons spring onion sliced (2 medium)
  • serving jalapeno fresh sliced

Equipment

  • sauce pan

Directions

  1. In 2-quart saucepan, heat coconut milk and curry paste to simmering over medium heat.
  2. Add chicken, onion, pumpkin, fish sauce and brown sugar. Simmer 5 minutes, stirring occasionally.
  3. Add peas. Simmer 5 minutes longer or until chicken is no longer pink in center.
  4. Serve over rice; top with green onions and jalapeño slices.

Nutrition Facts

Calories429kcal
Protein28.42%
Fat21.97%
Carbs49.61%

Properties

Glycemic Index
61.08
Glycemic Load
26.19
Inflammation Score
-10
Nutrition Score
25.510869264603%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
2mg
Kaempferol
0.3mg
Myricetin
0.01mg
Quercetin
8.47mg

Nutrients percent of daily need

Calories:429.09kcal
21.45%
Fat:10.14g
15.6%
Saturated Fat:7.34g
45.91%
Carbohydrates:51.5g
17.17%
Net Carbohydrates:44g
16%
Sugar:7.23g
8.03%
Cholesterol:72.57mg
24.19%
Sodium:676.38mg
29.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.5g
59.01%
Vitamin A:5140.81IU
102.82%
Vitamin B3:13.27mg
66.34%
Selenium:44.09µg
62.98%
Vitamin B6:1.14mg
56.8%
Manganese:0.81mg
40.55%
Phosphorus:347.34mg
34.73%
Fiber:7.5g
29.99%
Vitamin C:22.24mg
26.95%
Vitamin B5:2.6mg
26%
Potassium:690.72mg
19.73%
Magnesium:71.86mg
17.97%
Folate:60.2µg
15.05%
Vitamin K:15.7µg
14.95%
Vitamin B2:0.25mg
14.56%
Vitamin B1:0.21mg
14.25%
Zinc:1.72mg
11.48%
Iron:1.93mg
10.73%
Copper:0.21mg
10.27%
Calcium:62.47mg
6.25%
Vitamin B12:0.25µg
4.14%
Vitamin E:0.34mg
2.27%