Pumpkin Apple Cider Soup

Gluten Free
Health score
8%
Pumpkin Apple Cider Soup
45 min.
45
30kcal

Suggestions

Ingredients

  • 0.8 cup apple cider 
  •  apples diced peeled (such as honeycrisp)
  • 30 oz pumpkin puree canned
  • 0.5 cup cup heavy whipping cream 
  • 0.5 teaspoon thyme leaves fresh finely chopped
  • teaspoon kosher salt 
  • tablespoons brown sugar light
  • cups chicken stock see low sodium
  • 0.5 teaspoon freshly cracked pepper black
  • small onion diced yellow peeled finely

Equipment

  • pot
  • immersion blender

Directions

  1. SET a large heavy bottomed pot over medium heat.
  2. Add the olive oil, and then add the onion, apple, and a pinch of kosher salt. Saut for about 5 minutes or until the onions are soft and translucent.
  3. POUR in the chicken stock, cider, thyme, and pepper and bring the mixture to a boil for one minute. Then, add the pumpkin and stir the ingredients together until smooth. Use an immersion blender to puree it until smooth.
  4. STIR in the cream and sugar until the sugar is completely dissolved. Simmer the soup for about ten minutes, or until heated through.
  5. Serve warm.

Nutrition Facts

Calories30kcal
Protein11.71%
Fat33.45%
Carbs54.84%

Properties

Glycemic Index
3.93
Glycemic Load
0.51
Inflammation Score
-9
Nutrition Score
3.9660870108915%

Flavonoids

Cyanidin
0.13mg
Catechin
0.15mg
Epigallocatechin
0.02mg
Epicatechin
0.79mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.08mg
Kaempferol
0.02mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:30.21kcal
1.51%
Fat:1.22g
1.87%
Saturated Fat:0.7g
4.35%
Carbohydrates:4.49g
1.5%
Net Carbohydrates:3.71g
1.35%
Sugar:2.8g
3.12%
Cholesterol:2.99mg
1%
Sodium:63.31mg
2.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.96g
1.92%
Vitamin A:2985.85IU
59.72%
Vitamin K:3.33µg
3.17%
Fiber:0.79g
3.14%
Vitamin B3:0.52mg
2.58%
Potassium:84.91mg
2.43%
Copper:0.04mg
2.03%
Iron:0.36mg
2.01%
Manganese:0.04mg
1.99%
Phosphorus:19.3mg
1.93%
Vitamin C:1.37mg
1.66%
Vitamin B2:0.03mg
1.64%
Vitamin E:0.24mg
1.6%
Magnesium:5.75mg
1.44%
Vitamin B6:0.02mg
1.05%