Pumpkin-Apple Muffins

Dairy Free
Health score
2%
Pumpkin-Apple Muffins
45 min.
24
118kcal

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Welcome to the delightful world of Pumpkin-Apple Muffins, where the warm flavors of fall come together in a scrumptious treat that’s perfect for any morning meal or brunch gathering. These muffins are not only dairy-free, making them a great option for those with dietary restrictions, but they also pack a wholesome punch with the goodness of pumpkin and the crispness of Granny Smith apples.

Imagine waking up to the inviting aroma of freshly baked muffins wafting through your kitchen, enticing everyone to gather around the table. With a preparation time of just 45 minutes, you can whip up a batch of 24 muffins that are sure to impress family and friends alike. Each muffin is a delightful blend of spices, sweetness, and a hint of tartness from the apples, creating a perfect balance that will leave you craving more.

Not only are these muffins delicious, but they are also a healthier option, with only 118 calories each. They make for a fantastic breakfast on-the-go or a satisfying snack during the day. Whether you enjoy them with a cup of coffee or as a sweet treat after lunch, these Pumpkin-Apple Muffins are sure to become a favorite in your recipe collection. So, roll up your sleeves and get ready to bake a batch of these irresistible muffins that celebrate the flavors of the season!

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • 0.5 cup butter melted
  • cup pumpkin canned
  • large eggs lightly beaten
  • 1.7 cups flour all-purpose
  •  apples i use 2 granny smith apples peeled finely chopped
  • tablespoon pumpkin pie spice 
  • teaspoon pumpkin pie spice 
  • 0.3 teaspoon salt 
  • cup sugar 
  • tablespoons sugar 

Equipment

  • bowl
  • oven

Directions

  1. Combine first 6 ingredients in a large bowl; make a well in center of mixture.
  2. Combine pumpkin, butter, and eggs, and add to dry ingredients, stirring just until moistened. Fold in chopped apple, and spoon into greased muffin pans, filling two-thirds full.
  3. Combine 3 tablespoons sugar and 1 teaspoon pumpkin pie spice; sprinkle evenly over muffins.
  4. Bake at 350 for 20 minutes.
  5. Remove from pans immediately, and cool on wire racks.

Nutrition Facts

Calories118kcal
Protein5.36%
Fat32.88%
Carbs61.76%

Properties

Glycemic Index
14.13
Glycemic Load
11.94
Inflammation Score
-8
Nutrition Score
3.9304347478825%

Flavonoids

Cyanidin
0.12mg
Catechin
0.1mg
Epigallocatechin
0.02mg
Epicatechin
0.57mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:117.99kcal
5.9%
Fat:4.4g
6.77%
Saturated Fat:0.97g
6.08%
Carbohydrates:18.61g
6.2%
Net Carbohydrates:17.84g
6.49%
Sugar:11g
12.23%
Cholesterol:15.5mg
5.17%
Sodium:125.78mg
5.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.62g
3.23%
Vitamin A:1785.35IU
35.71%
Manganese:0.13mg
6.58%
Selenium:4.35µg
6.22%
Vitamin B1:0.07mg
4.96%
Folate:19.42µg
4.86%
Vitamin B2:0.07mg
4.32%
Iron:0.7mg
3.9%
Fiber:0.76g
3.05%
Vitamin B3:0.57mg
2.84%
Phosphorus:24.43mg
2.44%
Vitamin E:0.32mg
2.16%
Vitamin K:1.93µg
1.84%
Copper:0.03mg
1.54%
Vitamin B5:0.15mg
1.51%
Magnesium:5.74mg
1.44%
Potassium:48.59mg
1.39%
Calcium:13mg
1.3%
Vitamin B6:0.02mg
1.07%
Vitamin C:0.87mg
1.05%
Source:My Recipes